Can u lose 45 pounds in 5 months?

A healthy, sustainable rate of weight loss is, at most, 2 pounds per week, according to the Centers for Disease Control and Prevention. By losing an average of 2 pounds per week, you’ll lose 45 pounds in about 5 1/2 months.

How long does it take to lose 45 pounds?

So, to get rid of one pound per week you need to cut your calorie intake by 500 calories a day, and to shed 2 pounds you have to cut it by 1,000 calories. If you do simple math, this implies that by losing 2 pounds per week you’ll need approximately 4-5 months to lose 40 pounds.

Is it realistic to lose 50lbs in 5 months?

As we determined earlier, losing 50 pounds in 5 months is an example of an unrealistic weight loss goal. It means that if you weigh 200 pounds, your goal could be losing 10 to 20 pounds within six months (5 or 10\% of 200 pounds). Another healthy weight loss goal that you can set is losing 1 or 2 pounds every week.

How long does it take to lose 50 lbs?

If you are determined to lose 50 pounds, it will take you at least 6 months to a year. To lose weight the healthy way, you should lose no more than a pound or 2 per week. During the first few weeks of your weight loss, it is acceptable to lose a few more pounds a week.

Is losing 5 lbs a month realistic?

According to the Centers for Disease Control and Prevention (CDC) , it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

Is losing 50 pounds in 4 months healthy?

Losing 50 pounds in four months requires losing about 3 pounds a week, which is about 50 percent more than the maximum recommended weight loss rate of 2 pounds weekly. If you have a lot of weight to lose, and 50 pounds is just the start of your weight loss journey, it might be possible.

What is a realistic weight loss goal for 6 months?

The initial goal of weight-loss therapy should be to reduce body weight by about 10 percent from baseline. With success, and if warranted, further weight loss can be attempted. Weight loss should be about 1 to 2 pounds per week for a period of 6 months, with the subsequent strategy based on the amount of weight lost.

Is it possible to lose 40 pounds in 3 months?

The deficit needed to lose 30 or 40 pounds in three months is unsustainable and probably won’t allow you to take in the necessary calories for good health and energy. Plus, the results you see probably won’t last in the long run. As a weight-loss goal, 30 or 40 pounds is totally achievable — but not in three months.