Does smoking affect your acid reflux?

If you smoke or chew tobacco, stop. The nicotine from tobacco relaxes the valve between the esophagus and stomach (lower esophageal sphincter). This can allow stomach acid and juices, the chemicals that break down food in the stomach, to back up (reflux) into the esophagus, which causes heartburn.

Can quitting smoking stop acid reflux?

It may seem counterintuitive that smoking could cause or contribute to heartburn, but studies have shown that there is a close link between smoking and GERD. And just as the act of smoking can lead to or worsen GERD, the act of quitting smoking often gives patients noticeable relief from GERD symptoms.

How can I prevent acid reflux?

Lifestyle Changes

1. Avoid lying down for three hours after a meal.
2. Eat smaller meals more frequently throughout the day.
3. Wear loose-fitting clothing to avoid pressure on your abdomen.
4. Lose excess weight.
5. Quit smoking.
6. Raise the head of your bed six to eight inches by placing wooden blocks under your bedposts.

What damage can acid reflux cause?

GERD can be a problem if it’s not treated because, over time, the reflux of stomach acid damages the tissue lining the esophagus, causing inflammation and pain. In adults, long-lasting, untreated GERD can lead to permanent damage of the esophagus.

Does Coke help acid reflux?

Caffeinated beverages Coffee, tea, and soda contain caffeine, and this chemical aggravates acid reflux. Switching to decaffeinated versions of these drinks can help minimize the symptoms.

What are the main causes of acid reflux?

What Causes Acid Reflux Disease?

• Eating large meals or lying down right after a meal.
• Being overweight or obese.
• Eating a heavy meal and lying on your back or bending over at the waist.
• Snacking close to bedtime.
• Eating certain foods, such as citrus, tomato, chocolate, mint, garlic, onions, or spicy or fatty foods.