How can I control my emotional feelings?

Here are some pointers to get you started.

1. Take a look at the impact of your emotions. Intense emotions aren’t all bad.
2. Aim for regulation, not repression.
3. Identify what you’re feeling.
4. Accept your emotions — all of them.
5. Keep a mood journal.
6. Take a deep breath.
7. Know when to express yourself.
8. Give yourself some space.

How do you speak emotionally?

“Don’t get emotional” may not be the best conversational advice. Used right, emotions can be a powerful communication tool.

1. Be Aware Of Your Own Emotional State.
2. Look For Clues To How Others Are Feeling.
3. Be Patient.
4. Include Others Nearby.
5. Listen Carefully–And Quietly.

How do you listen to your feelings?

How to Listen to Your Emotions

1. One way to listen to your emotions is by tuning into the sensations in your body to name the emotion you are feeling. Here’s how:
2. Give your loudest or most obvious emotion a name and a voice. Make it real.
3. Now would be a good time to journal.

Why is it hard to speak when crying?

As to why, it’s likely because that people get too emotional to speak well when they cry. One possible suggestion is that the heart and solar plexus chakras get too congested, and they put pressure on the throat chakra when one is crying, thus causing people to not speak well.

How can I be Intune with my emotions?

How to Get in Touch with Your Emotions

1. How to Get in Touch With Your Feelings.
2. Name the emotions you experience.
3. Learn to identify your feelings correctly.
4. Track a particular emotion throughout the day.
5. Push through and seek support when it seems difficult.
6. Express emotions in healthy ways.
7. Pay attention to your body.

Should I listen to my emotions?

Listening to our emotions is vital. Emotions “seek to serve and empower us to explore the world safely and make meaning of our experience in it,” said Deb Hannaford, a licensed marriage and family therapist in Pasadena and Monrovia, Calif. Emotions are valuable sources of information.