How do you protect your hands in BJJ?
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How do you protect your hands in BJJ?
To save our joints and have a long career in BJJ we must follow these 5 simple rules.
- Rule 1: Avoid spider guard.
- Rule 2: Taping.
- Rule 3: Use two hands on one sleeve.
- Rule 4: Strength training.
- Rule 5: Let go of the grip.
Are finger injuries common in Jiu Jitsu?
The BJJ and Judo fighter typically won’t compromise efficiency or mobility for the protection of a finger but these injuries can become quite severe.
Why do Jiu Jitsu tape fingers?
Why Do BJJ Practitioners Tape Their Fingers? In BJJ, your hands are going to take a beating and hand injuries are almost unavoidable. By taping your fingers, you’re giving extra support to your finger’s joints and tendons to keep training with less pain.
How to treat an injured finger from Jiu-Jitsu?
Taping the injured finger when you return to action is also recommended. The Jiu-Jitsu practitioners well-known habit of not taking time off from training, obviously hinders this process, and is what causes your hands to look so terrible.
Why do my hands look so bad after jiu-jitsu training?
The Jiu-Jitsu practitioners well-known habit of not taking time off from training, obviously hinders this process, and is what causes your hands to look so terrible. In all likelihood, your fingers will keep being twisted and turned, re-injuring your joints over and over again.
Is the rortator cuff an injury in BJJ?
The rortator cuff can be slow to heal and often requires a period of rest. There are also many shoulder lock submissions in Jiu-Jitsu such as the Kimura which can result in shoulder injuries if held too long. Many people will not consider it an injury but there is no doubt that a serious case of Mat Burn can keep you off the mats for a while.
What are the most common injuries in jiu-jitsu?
Once again, posting on the mat is one of the most common ways of sustaining this injury. The rortator cuff can be slow to heal and often requires a period of rest. There are also many shoulder lock submissions in Jiu-Jitsu such as the Kimura which can result in shoulder injuries if held too long.