Is 1 mile in 10 minutes bad?

A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward.

How quick should you run 1 mile?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

How far can you run in 10 minutes?

However, you can’t make an assumption about how far you’ve just run based on the time. The distance you’ve covered will depend on a number of factors, including your fitness level. On average though, if you’re running an average of 1 mile in 10 minutes, consider yourself in moderately decent shape.

How can I improve my 10 minute mile?

9 Ways to Run a Faster Mile

1. Schedule Interval Training. High-intensity interval training is a fun way to improve your speed and confidence.
2. Build Endurance. If you want to run a faster mile, you’ll have to run longer than a mile.
3. Improve Running Form.
4. Run Hills.
5. Climb Stairs.
6. Get Strong.
7. Rest Well.

Does running a mile burn fat?

Body weight plays a major factor. According to a chart from the American Council on Exercise, a 120-pound person burns about 11.4 calories per minute while running. So if that person runs a 10-minute mile, they’ll burn 114 calories….Calories burned per mile.

Is running a mile easy?

Many new runners learn, to their disappointment, that even though they might be in decent physical shape, running a mile proves surprisingly difficult.