Should I start with whey or mass gainer?

Whey protein is the better choice if you’re looking to build muscle without bulking up. Mass Gainers will lead to an insulin spike and potentially store a considerable amount of unwanted fat too.

How do I choose a weight gainer?

Here are a few things to look for when choosing the best weight gainer supplement for your goals.

1. Quality, Complete Protein. When trying to gain weight, it’s important that it’s the right kind of weight – namely, muscle.
2. Multiple Protein Sources.
3. Slow Carbohydrates.
4. Calories and Flavor.
5. Nothing Else.

How much protein do I need at 17 years old?

How much protein does your teen need? Teens 14 to 18 years need about 0.85 grams of protein for each kilogram of body weight. In practical terms, this means that a 14 to 18 year old who weighs 61 kilograms (135 lbs) needs about 52 grams of protein each day.

Which is best protein or gainer?

Mass gainers can help hardgainers or bodybuilders increase body weight because of the high-calorie mass-generating formula. Whereas whey protein will help you build lean muscles and stay fit. For Bodybuilding purposes, mass gainers are used because of the high carb and fat content.

Which is best muscle gainer?

Best Mass Gainer Price List in India – HealthKart

Is whey protein good for weight gain?

Whey protein, whether consumed in foods or a healthy protein powder mix, will not cause an increase in weight or fat unless supplement practices exceed overall daily caloric needs.