What are the 10 ACEs of trauma?
Table of Contents
What are the 10 ACEs of trauma?
The 10 ACEs of Trauma
- Physical abuse.
- Sexual abuse.
- Emotional abuse.
- Physical neglect.
- Emotional neglect.
- Mental illness.
- Divorce.
- Substance abuse.
What does an ACE score of 7 mean?
If you score 7 on the ACE test, even if you are a person who does not drink, smoke, or overeat (in other words, who doesn’t have behaviors that contribute to heart disease), you have a predictive risk of ischemic heart disease that is 360\% higher than those with an ACE score of 0.”
What is an ACE score in mental health?
An ACE score is a tally of different types of abuse, neglect, and other hallmarks of a rough childhood. According to the Adverse Childhood Experiences study, the rougher your childhood, the higher your score is likely to be and the higher your risk for later health problems.
What is a bad childhood?
I define a ‘bad childhood’ as knowing that your emotional, physical, and/or sexual safety was not guaranteed by your caretakers. Once a child feels unsafe like this, his priority must be to manage his parent’s feelings and behavior – instead of focusing on his own development.
How do I find my childhood trauma?
The steps include:
- Recognize – Pause and notice what you’re feeling.
- Accept/acknowledge/allow – whatever strong emotion is occurring in the moment.
- Investigate – Start to investigate your internal experience.
- Non-identification– Don’t allow the thoughts, feelings or experiences to define you.
Is an ACE score of 4 high?
The higher your ACE score, the higher your risk of health and social problems. With an ACE score of 4 or more, things start getting serious. The likelihood of chronic pulmonary lung disease increases 390 percent; hepatitis, 240 percent; depression 460 percent; attempted suicide, 1,220 percent.
What is a ACE test?
The Adverse Childhood Experiences, or “ACEs,” quiz asks a series of 10 questions (see below) about common traumatic experiences that occur in early life. Just because a person has experienced several ACEs does not mean that later social, emotional, or health problems are inevitable.