What does a strained abdominal muscle feel like?

If you have an abdominal strain, the surface of your stomach area may feel tender and inflamed. You’re more likely to feel these sensations when you’re contracting your abdominal muscles and moving. Other symptoms include: sudden sharp pain.

Why do my abdominal muscles hurt for no reason?

Abdominal pain has many potential causes. The most common causes — such as gas pains, indigestion or a pulled muscle — usually aren’t serious. Other conditions may require urgent medical attention.

How long can abdominal muscle pain last?

A mild strain may heal within a few weeks. A more severe strain may take 6 weeks or longer.

What do you do for a pulled abdominal muscle?

Alternate between applying an ice pack and warm compresses to the injured area. Meet with a physical therapist to learn stretching and strengthening exercises. Take nonsteroidal anti-inflammatory drugs (NSAIDs) to ease pain and inflammation. Wear an abdominal brace to support the stomach muscles and minimize swelling.

How do I relax my abdominal muscles?

As you breathe out, pull your belly button in toward your spine, as if you are trying to zip up a tight pair of jeans. You should feel your lower belly muscles pull slightly away from your fingers as the muscles tighten. Hold for about 6 seconds, but do not hold your breath. Relax up to 10 seconds.

How do you tell if you pulled an abdominal muscle?

If people have pulled a muscle, they may notice the following symptoms in and around the abdomen:

• soreness or tenderness.
• pain or discomfort when touching the abdomen.
• swelling.
• bruising.
• muscle spasms.
• difficulty stretching the muscle.
• pain when moving or stretching.
• pain after an injury or excessive exercise.

When should I worry about muscle pain?

Get immediate medical care if you have muscle pain with: Extreme muscle weakness. A high fever and stiff neck.