What happens if you drink too much diet soda?

A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.

What ingredient in diet soda is bad for you?

The artificial sweetener aspartame (Equal, NutraSweet), which is added to many medications, diet foods and diet sodas, contains phenylalanine.

Why is drinking diet soda bad for you?

It’s simple: while diet soda doesn’t contain real sugar or calories it does contain a lot of additives and artificial ingredients including sweeteners. These ingredients are full of unnatural chemicals that can cause your body to crave more high-calorie and sugar-laden foods.

Is diet soda bad for kidneys?

Drinking one diet soda daily did not decrease kidney function more than normal. Drinking two or more diet sodas, though, appeared to cause problems. The diet-soda drinkers experienced a drop in their glomerular filtration rate (an important measure of the kidney’s function).

Are diet sodas worse than regular?

“Findings from a variety of studies show that routine consumption of diet sodas, even one per day, can be connected to higher likelihood of heart disease, stroke, diabetes, metabolic syndrome and high blood pressure, in addition to contributing to weight gain,” Swithers said in a press release.

Is diet soda bad for your kidneys?

What is the difference between zero sugar and diet soda?

The taste. Both drinks are sugar free and calorie free. Coca‑Cola zero sugar looks and tastes more like Coca‑Cola original taste, while Diet Coke has a different blend of flavours which gives it a lighter taste.

Can diet soda cause joints?

A recent study presented at the American College of Rheumatology Annual Meeting in Washington, D.C. showed that an increased consumption of sugary carbonated drinks in men with osteoarthritis worsened their arthritis.