What is the most unhealthy food in KFC?

KFC: Unhealthiest The unhealthiest individual menu item, however, is the chicken pot pie, which contains 790 calories, 46 grams of fat, 37 grams of saturated fat, 95 milligrams of cholesterol, and 2,120 milligrams of sodium.

What is the best thing to order from KFC?

Finger-Lickin’ Good: Ranking KFC’s Menu Items From 25th to 1st

• 8 The Sauces.
• 7 Smokey Mountain BBQ Chicken.
• 6 Nashville Hot Chicken.
• 5 kentucky Grilled Chicken.
• 4 Extra Crispy Tenders.
• 3 Chicken Popcorn.
• 2 Original Recipe chicken Bucket.
• 1 Crispy Colonel Sandwich.

Is KFC good for weight loss?

KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.

Is it safe to eat Kentucky Fried Chicken?

It also emphasised that it does not compromise on food hygiene and safety. “All KFC chicken is cooked at 170 degrees Celsius and we follow specific holding times to make sure our food is always 100\% safe to eat and there is no possibility of microbial development in the food we serve our customers,” it said.

Is KFC bad for your heart?

Several studies have linked the consumption of fried foods, like French fries, fried chicken and fried snacks, to an increased risk of heart disease. Conventional frying methods create trans fats, a type of fat shown to raise the bad type of cholesterol and lower the good kind.

Is anything healthy at KFC?

Kentucky Fried Chicken promises finger-lickin’ good chicken but it never said anything about nutrition. “KFC meal options have high levels of sodium, saturated fat, and calories, which is obviously not good for your health,” Clara Lawson, RDN, tells Eat This, Not That!

What are the things you should never order at KFC?

Either way, keep an eye out for these clucking calamities — they’re the things you should absolutely never order at KFC. First — and arguably worst — of all is the chicken pot pie.

Why is KFC so bad for You?

As with so many other fast food chains, the KFC menu features a bunch of items you’re better off avoiding, for any number of reasons. Many of them are shockingly unhealthy, containing enough calories and sodium to put you into a light coma.

What’s on the KFC menu?

But the KFC menu is obviously home to far more than just chicken; aside from any promotional or limited items they’ve got on there, you’ll also find a whole range of sandwiches, sides, pies, drinks, and desserts. Be careful, though, for here there be monsters.

Why is KFC chicken pot pie bad for You?

The only problem is that if you grew up regularly eating KFC’s chicken pot pie you’d probably be dead before you left puberty. That’s because it’s staggeringly unhealthy. It contains 790 calories, 45 grams of fat, and a genuinely mind-boggling 1970 milligrams of sodium.