What makes a blue zone A blue zone?

A few places in the world are called “Blue Zones.” The term refers to geographic areas in which people have low rates of chronic disease and live longer than anywhere else.

What is special about Loma Linda?

Loma Linda has been a national center of health and wellness research for decades. The tradition of promoting food health has continued over the years. In 1993, the Loma Linda became the first “smoke-free” city in San Bernardino County. Loma Linda is home to the world famous Loma Linda University and Medical Center.

What is the life expectancy in Loma Linda California?

Residents of Loma Linda are 10 times more likely to live to age 100 than typical Americans. The average male in Loma Linda lives to 89; the average woman to 91 – both 10 years longer than the national average.

Why does Loma Linda live longer?

Today, a community of about 9,000 Adventists in the Loma Linda area are the core of America’s blue zone region. They live as much as a decade longer than the rest of us, and much of their longevity can be attributed to vegetarianism and regular exercise. Plus, Adventists don’t smoke or drink alcohol.

Do blue zones drink alcohol?

You can consume alcohol and live to a happy 100, even up to one drink daily for women, two for men. We know from blue zones centenarians that this is true: People in four original blue zones areas drink alcohol moderately and regularly. The trick is to drink one to two glasses per day with friends and/or with food.

Do blue zones drink coffee?

Coffee is a daily ritual in blue zones areas, as well. Most centenarians in blue zones regions drink up to two or three cups of black coffee per day! The American Heart Association found that consuming coffee, both caffeinated and decaf, was associated with a lower risk of total mortality.

What is Loma Linda Blue?

Find a sanctuary in time. A weekly break from the rigors of daily life, the 24-hour Sabbath provides a time to focus on family, God, camaraderie, and nature. Adventists claim this relieves their stress, strengthens social networks, and provides consistent exercise.

What are the seven Blue Zones?

With their strikingly high concentrations of individuals who live to be over 100-years-old, Blue Zones include the following regions: Ikaria, Greece; Okinawa, Japan; the province of Ogliastra in Sardinia, Italy; the community of Seventh-Day Adventists in Loma Linda, California; and Costa Rica’s Nicoya Peninsula.

How religious is Loma Linda?

Loma Linda is one of the rare medical schools with a religious affiliation (Seventh-day Adventist).

What is Blue Zone diet?

Although food choices vary from region to region, Blue Zone diets are primarily plant-based, with as much as 95\% of daily food intake coming from vegetables, fruits, grains, and legumes. People in Blue Zones typically avoid meat and dairy, as well as sugary foods and beverages. They also steer clear of processed foods.

Where is the blue zone?

He has discovered five places in the world – dubbed blue zones – where people live the longest, and are healthiest: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California.

Do blue zones eat eggs?

Eggs are consumed in all five Blue Zones diets, where people eat them an average of two to four times per week. As with meat protein, the egg is a side dish, eaten alongside a larger portion of a whole-grain or other plant-based feature.