How long do I have to walk to burn 700 calories?

The specific number of calories burned while walking 10 miles depends heavily on your body weight. Overall, you can expect to burn 700–1,000 calories over the course of walking 10 miles. Your pace will matter less in regards to the total number of calories burned.

What 5 exercises burn the most calories?

Here are the top five exercises that burn the most calories.

• Cycling. Cycling is a huge calorie burner.
• Aerobics. Aerobics is not only an effective way to tone and tighten the body but it is a huge calorie burner.
• Zumba. If you like to dance and want to burn fat Zumba is perfect.
• Swimming.
• Jumping Rope.

Is burning 700 calories in a workout good?

A general rule is to aim to burn 400 to 500 calories, five days a week during your workouts. Remember, the number of calories you burn in a workout depends on your weight, sex, age and many other factors, but this number is a good starting place.

What exercises burn 500 calories a day?

Several activities can help you burn 500 calories or more in an hour including dancing, outdoor work, swimming, sports, bike riding, going to the gym, high-intensity interval training and working out using a punching bag. Shedding those pesky pounds is a daunting challenge for most of us.

Is 750 calories a lot to burn?

To lose weight, most people need to reduce the number of calories they consume and increase their physical activity, according to the 2015-2020 Dietary Guidelines for Americans. In general, that means that to lose 1 1/2 pounds (0.7 kilograms) a week, you need to reduce your daily calories by 500 to 750 calories.

How can I burn 875 calories a day?

Boxing (49 minutes) There’s nothing like getting punched in the face to get your adrenaline going, and it seems this works well for calories, too. Taking a boxing class can burn a huge 789 calories an hour – and that doesn’t include the 15 minutes of jumping rope and shadow boxing before you begin.

How can I burn 500 calories a day at home?

Burn 500 Calories Working Out At-Home (30-Min Workouts)

1. Running.
2. High-intensity interval training (HIIT)
3. Cycling.
4. Plyometrics.
5. Climbing stairs.
6. Dancing.
7. Housework.
8. Bodyweight workouts.