How many hours a day should you spend in the sun?

The Bottom Line To maintain healthy blood levels, aim to get 10–30 minutes of midday sunlight, several times per week. People with darker skin may need a little more than this. Your exposure time should depend on how sensitive your skin is to sunlight. Just make sure not to burn.

How long should you sit out in the sun each day?

Some dermatologists believe that, as long as you don’t have complications with usual sun exposure, you can sunbathe without sunscreen up to 20 minutes each day . To reduce the risk of sunburn, it may be best to stick to 5 to 10 minutes.

When is the best time to sunbathe?

between 10 a.m. and 4 p.m.
If you’re going to tan, however, and your goal is to tan quickly, the best time is between 10 a.m. and 4 p.m. Always wear a product with SPF when tanning, drink lots of water, and roll over frequently to avoid getting burnt. American Academy of Dermatology. (2018).

What time should I sunbathe?

There are no health benefits to tanning. The practice of lying in the sun is actually risky and increases the potential of developing skin cancer. If you’re going to tan, however, and your goal is to tan quickly, the best time is between 10 a.m. and 4 p.m.

How much sun is too much?

A UV Index of 8-10 (Very High) means there is high risk of harm from unprotected sun exposure. Fair skinned people may burn in less than 10 minutes. Minimize as much sun exposure as possible during the midday hours of 10 a.m. to 2 p.m. Liberally apply a broad spectrum sunscreen of 30+ SPF.

Can you get a tan at 3pm?

What is the best time to sit in sunlight for vitamin D?

The best time to soak yourself in the sun to get the maximum vitamin D is between 10 am to 3 pm. At this time, the UVB rays are intense and it is also said that the body is more efficient in making vitamin D at this time.

Can you sunbathe everyday?

Sunbathing — if you must do it — should be limited to every other day, a new study suggests. You’ll get darker and prevent some skin damage. Daily sunbathing can disrupt the pigment’s production and leave skin vulnerable to damage from ultraviolet light.

How long is too long in the sun?

Minimal: Index of 0-2; very fair people may burn after 30 minutes. Darker-skinned people considered safe up to two hours. Low: Index of 3-4; fair people can spend 15 to 20 minutes in the sun. Others face damage after 75 to 90 minutes.