What is healthier butter or hummus?

One Tbsp of regular butter with salt can have as much as 11g of fat; 7g sat., 100 cal., 30mg of cholest., and 85mg of sodium. Clearly, toast isn’t as innocent as you thought. On the other slice, 1 Tbsp. of hummus has only 1g of fat; 0 sat., 23 cal., 0 cholest., and 53 mg of sodium.

Is eating hummus good for weight loss?

Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.

What is healthier than peanut butter?

Tree nut butters, such as almond, cashew, walnut, hazelnut, and pecan butters, are great substitutes for peanut butter. They all have similar nutritional profiles and provide heart-healthy fats, fiber, and antioxidants.

Can you substitute hummus for peanut butter?

Hummus! It also can used for making creamy sauces for salads and sandwiches, desserts like cookies and cakes, or as a replacement for peanut butter for peanut allergies.

What happens if you eat hummus everyday?

While it’s a decent amount to get you toward that daily fiber goal, it won’t wreck your digestive system. It’s all about moderation. Individual food sensitivities aside, chickpeas and hummus are perfectly safe to consume as long as they don’t make up your entire meal.

What is a good replacement for peanut butter?

Peanut Butter Alternatives

• Sunflower butter. Sunflower butter is a great option for those who are allergic to not just peanuts but also tree nuts.
• Almond butter (only if you are not allergic to tree nuts) Almond butter has become a very popular spread.
• Soy butter.
• Pea butter.

Is peanut butter or tahini healthier?

Peanut butter and tahini are pretty similar nutritionally. They are both high in healthy fats and have scant amount of sugar. Peanut butter has just a little more protein. Notably, tahini is safe for people who have tree nut allergies.

Why does my hummus taste like peanut butter?

The tahini that is usually used with hummus is made with raw sesame seeds, and has a milder taste and a lighter color than what you bought. Tahini made with roasted or toasted sesame seeds has that much nuttier flavor that disappointed you.

What is the difference between hummus & peanut butter?

Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter. That small portion packs in 0.7 grams of protein and 0.6 grams of fiber for such a minimal amount of calories.

What is the healthiest alternative to peanut butter?

Nut Butters. Almond butter only has half the amount of sugar as peanut butter and even more MUFAs and PUFAs. Eighty-three percent of the fats in almond butter come from these good fats. Cashew butter is another nutty alternative, although it doesn’t have as much protein or fiber as almond or peanut butter.

What is the healthiest nut butter to eat?

Nut Butters. If you love nut butters, opt for almond butter instead of peanut butter. Plain unsalted almond butter provides around 100 calories per tablespoon – slightly more than peanut butter. However, you’ll get 3.3 grams of protein and 1.6 grams of fiber in a tablespoon of almond butter.

Is cashew butter healthier than peanut butter?

Cashew butter is another nutty alternative, although it doesn’t have as much protein or fiber as almond or peanut butter. One tablespoon of unsalted cashew butter provides 95 calories, 2.8 grams of protein, 0.3 grams of fiber, and about 0.8 grams of sugar.