Is the coronavirus pandemic affecting our mental health?

See full answerAs the coronavirus pandemic rapidly sweeps across the world, it is inducing a considerable degree of fear, worry and concern in the population at large and among certain groups in particular, such as older adults, care providers and people with underlying health conditions.In public mental health terms, the main psychological impact to date is elevated rates of stress or anxiety. But as new measures and impacts are introduced – especially quarantine and its effects on many people’s usual activities, routines or livelihoods – levels of loneliness, depression, harmful alcohol and drug use, and self-harm or suicidal behaviour are also expected to rise.

How can I stay hopeful right now?

The following are some ways to stay hopeful right here, right now: 1. Be kind —to yourself and others. This can take many forms. Here are a few: • Curtail your intake on media— we are constantly bombarded by media with “breaking news” and may feel it’s necessary to be up on everything all the time.

How do you stay positive when your life feels like it’s falling apart?

Here are 7 actions you can take to stay positive when it feels like your life is falling apart: 1. Be Grateful Even if it seems everything is going wrong, there are things that are going right. Every day, write down all the things you are grateful for having happened to you today. Be descriptive of each item.

How do I stop being so negative towards my family?

With family members in particular, other people can trigger negativity inside you, or trigger shared negativity that exists within many members of the group – which you can then transcend using awareness and nonresistance (surrender/acceptance) Give up any need to control your mother or grandmother, and don’t try to control your own feelings.

How to attract positivity in Your Life?

Positivity in life starts in your mind. Think positive thoughts, and you will attract positive energy. Breathe in the possibilities and positivity, and breathe out the limitations you perceive you have. Then, you will find yourself a new person. Here are 10 ways you can attract positivity in your life. 1. Give