Can you do lat pullovers on the ground?

Floor Dumbbell Lat Pullover You can do the dumbbell pullover without an exercise bench. Squeeze your lats as you slowly bring your arms back until the dumbbells touch the ground. Then, contract your chest to bring them back to the starting position. Repeat!

What muscle does lat pullover work?

Latissimus dorsi
Primarily, the dumbbell pullover targets the muscles in your chest, back and shoulders: Pectoralis major (pecs) Serratus anterior. Latissimus dorsi (lats)

How do you do pullovers without a bench?

Hold a light to a moderate dumbbell at one end with both hands (20 to 30 pounds should be sufficient to start). Slightly bend your elbows and press the weight over your chest. Form Tip: Set yourself as you would for a bench press — squeezing your legs, abs, and shoulder blades together.

What muscle does a dumbbell pullover work?

The dumbbell pullover works muscle groups throughout your upper body, including your latissimus dorsi, your pectoralis major, the triceps on the back of your upper arms, and the serratus muscle on the side of your rib cage.

Is pullover good for chest?

The dumbbell pullover is a classic bodybuilding exercise that works your chest and back primarily. It is a pushing movement performed with a dumbbell – although barbell variations do exist – and, done right, the exercise hits everything from the bottom of your pecs to your abs, lats and triceps.

How do you do a lat pullover with dumbbells?

Floor Dumbbell Lat Pullover You can do the dumbbell pullover without an exercise bench. Begin by lying on your back with your knees bent and your feet planted on the ground. Grasp a pair of dumbbells with an overhand grip and extend your arms straight up above your chest.

What are the benefits of dumbbell lat pull-ups?

For that reason, you can reap the benefits of two exercises in one. This gives the dumbbell lat pullover a significant advantage, as upper body strength is essential for improving your performance in athletics, other compound lifts, and simple day-to-day activities. 2. Improved Core Stability

Does dumbbell rowing work the lats?

The dumbbell rowing is a compound movement that works on several muscles group at once including the latissimus dorsi (Lats). In the absence of barbell and machines, this would be one of the best choices for lats muscle activation. Other than the muscles of the back, it also works on delts, arms and the core.

What muscles does a dumbbell pullover work?

It also develops your triceps and serratus muscles: While the dumbbell pullover can help you build impressive chest and back muscles, it also works your triceps and serratus muscles, albeit to a lesser degree. The triceps are the muscles on the back of your upper arms while the serratus muscle spans your upper eight ribs.