What are 5 emotions that people experience in their everyday lives?

If we summarized all the research done toward labeling the basic human emotions we would generally conclude there are 5 basic emotions: joy, fear, sadness, disgust and anger.

What things affect your emotions?

Major Influences

• Personality.
• Culture.
• Biological Sex and Gender.
• Power.
• Social Conventions.
• Social Roles.
• Fear of Disclosure.
• Emotional Contagion.

How do your emotions affect your life?

Poorly-managed negative emotions are not good for your health. Negative attitudes and feelings of helplessness and hopelessness can create chronic stress, which upsets the body’s hormone balance, depletes the brain chemicals required for happiness, and damages the immune system.

Why do we feel negative emotions?

Negative emotions can come from a triggering event: an overwhelming workload, for example. Negative emotions are also the result of our thoughts surrounding an event; the way we interpret what happened can alter how we experience the event and whether or not it causes stress.

What are the effects of negative emotions?

Negative emotions stop us from thinking and behaving rationally and seeing situations in their true perspective. When this occurs, we tend to see only what we want to see and remember only what we want to remember. This only prolongs the anger or grief and prevents us from enjoying life.

How do feelings cause problems?

And avoiding emotions can also “lead to problems with memory, aggression, anxiety and depression”. A study from the University of Texas found that by not acknowledging our emotions we’re actually making them stronger.

Why is it important to allow yourself to experience emotions?

Emotions help us to communicate with others, such as when we feel sad and need some help. They also can help us to act quickly in important situations.

Why negative emotions are stronger than positive?

Because negative information causes a surge in activity in a critical information processing area of the brain, our behaviors and attitudes tend to be shaped more powerfully by bad news, experiences, and information.