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Is smartphone a part of your mind?

Is smartphone a part of your mind?

Research has shown that smartphones adversely affect cognition, said UNC Health neurologist Dan Kaufer, MD, who spoke to Health Talk prior to his death in July. Cognition is the process of acquiring and applying knowledge through thought, experiences and the senses.

Are phones extensions of ourselves?

Several studies have proposed that smartphones extend the human self beyond the human body, and that smartphones are becoming part of the “human self.” For example, the smartphone might be considered an extension of the human body (Davel, 2017; Katz, 2003; Walsh & White, 2007), part of a user’s identity (Vykoukalová.

How smartphones are changing our brains?

New research shows using our phones too much can change our brains. German researchers found diminished grey matter volume in key regions of the brain associated with hearing, memory, emotions, speech, decision-making and self-control. This also happens in the mind of drug addicts.

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How do cell phones affect us mentally?

A 2017 study from the Journal of Child Development found that smartphones can cause sleep problems in teens, which led to depression, anxiety and acting out. Phones cause sleep problems because of the blue light they create. This blue light can suppress melatonin, a hormone that helps control your natural sleep cycle.

Are smartphones making us dumb?

Summary: There is no scientific evidence that shows that smartphones and digital technology harm our biological cognitive abilities, according to new research.

How do I fight my phone addiction?

7 Proven Ways to Break Your Cell Phone Addiction

  1. Set aside one day/week.
  2. Use a 30-Day Experiment to reset your usage.
  3. Use apps to bolster self-control.
  4. Don’t charge your phone near your bed.
  5. Put your phone away when you walk in the door.
  6. Change your phone settings.
  7. Put a hairband around your phone.