How can I do cardio with an injured leg?

A stationary bike is the cardio option of choice for many with injured legs. The bike is a low-impact way to increase cardio fitness. If you can bend the knees and hips, you can probably ride a stationary bike. It is possible to ride with a cast or splint on the ankle or foot, but the ride may be slower.

What cardio can I do without using my knee?

Elliptical training is a more supportive form of cardio, and even though treadmills are technically better for burning calories, an elliptical is totally worth it for people with bad knees. Rowing is another great option to burn calories while avoiding impact on your knees.

What are 5 examples of cardio exercise?

Which are the most common cardiovascular exercises?

• Brisk walking.
• Running.
• Jogging or jogging in place.
• Burpees.
• Bear crawls.
• Swimming.
• Water aerobics.
• Cycling/bicycling.

How can I do cardio if I can’t walk?

Depending on the location and nature of your injury or disability, you may still be able to walk, jog, use an elliptical machine, or even swim using flotation aids. If not, try using a stationary upright or recumbent bike for cardiovascular exercise.

What cardio will help to lose weight?

You don’t have to exercise at a high intensity to lose weight. If you’re a beginner or have physical limitations, low-intensity cardio can also help you burn calories and drop pounds. These workouts include jogging, bicycling, power walking, swimming, and aerobics.

Is Jumping Jacks cardio?

Since jumping jacks only require your body weight, they’re also a great cardiovascular exercise that you can do anywhere and anytime. In addition to increasing your heart rate and improving muscular strength and endurance, jumping jacks are also a fantastic way to burn calories.

What exercise can I do without walking?

Roller Chair Workout: (Great if you can’t walk or stand) Find an open area without carpet. Use a chair with wheels or casters on the bottom.

Bed Dancing/Chair Dancing/Ball Dancing: Turn on some music.

Hula Hands and Hips: Get 2 Frisbee rings or small hula hoops.

Aerobic and Resistance Cleaning. Put on some music.

How can I exercise without using my feet?

Exercises that can be done with little or no force on the feet (even complete non-weight bearing)

1. Heavy rope training sitting in a chair.
2. Aqua jogging.
3. Elliptigo (outdoor elliptical trainer)
4. Recumbent bike.
5. Swimming.
6. Many portions of the DVDs listed below.
7. YouTube videos listed below.

What is the best way to do cardio at home?

Top home cardio exercises

1. Jump rope. Jump rope is an effective form of cardio exercise.
2. Jumping jacks. Jumping jacks involve the entire body and are a good way to work the heart, lungs, and muscles in one exercise.
3. Burpees.
4. Running in place.
5. Squat jumps.
6. High intensity interval training (HIIT)