How do you take uncertainty for anxiety?

The first step is recognising or acknowledging when you are feeling the need for certainty and wanting to use worry to achieve this. Then making the active choice to not respond to that need, and instead let go and accept uncertainty, by turning your attention to being more present-focused rather than future-focused.

What is the fear of uncertainty?

If you feel intensely upset and anxious when you encounter an unknown or unfamiliar situation, you may have developed a state of mind called “intolerance of uncertainty.” This means uncertain circumstances feel unbearable to you.

How do you feel comfortable with uncertainty?

Observe your sense of uncertainty and those feelings. Allow and make space for them. Hold that space and be present so that you can sit with and begin to make peace with them. And when you practice this, notice what happens and how your experience shifts.

What is your feelings during the pandemic?

This can include a racing heart, chest pain, sweatiness and shortness of breath. Again, all of these are very normal. They aren’t pleasant – but they are normal. When our lives feel so different and uncertain, that can give rise to very understandable frustration, confusion and worry.

How do you deal with uncertainty?

Decrease the number of choices you have. If your uncertainty is related to a decision you have to make, then try to find ways to reduce the number of choices you have. Use things such as your values, beliefs, and ultimate life goals to help you reduce the choices, if that is relevant for your decision.

What do we know for certain about uncertainty?

Don’t Take the Good Times for Granted. When good things happen,we cherish the moment because we don’t know when to expect them again.

Must Do More With Less. Employees are now more accountable than ever – to do more with less.

Accept Change Positively.

Who Your Real Friends Are.

Make Yourself Relevant: Be Your Own CEO.

How to accept uncertainty?

Let go: The first step to accepting uncertainty is realizing that you can’t control everything.

Choose to feel: When you resist your emotions,they hold more power over you than they should.

Focus on what you can control: While you can’t control everything,there are a few things you do have control over. Your attitude is an example of this.

Be open to surprises: Not all uncertainty is bad. When you’re prepared and open to surprises,you’ll learn and experience things you’ve never even dreamed of.

Take risks: Uncertainty can leave you incapacitated and unable to move forward.

Be brave: Fear and uncertainty go hand in hand. Yet,as Amelia Earhart said,“Courage is the price that life exacts for granting peace.”

What is the principle of uncertainty?

The uncertainty principle is the concept that precise, simultaneous measurement of some complementary variables — such as the position and momentum of a subatomic particle — is impossible.