Is KFC coleslaw healthy?
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Is KFC coleslaw healthy?
Finger food: Is this the healthiest option for you to take? A tub of coleslaw at KFC contains more fat than its chicken or fries, it’s been claimed. A large portion is more fattening than a fillet burger or a big serving of chips, a study by a food watchdog showed. But the large coleslaw had 22.4g of fat in it.
Is coleslaw healthy or unhealthy?
Yes, coleslaw can be healthy! The base of coleslaw is shredded vegetables (traditionally cabbage), so inherently coleslaw is vitamin- and fiber-packed and good for you. The issue is the dressing. Most traditional creamy coleslaw dressing is made with high fat ingredients like mayo and has sugar added too.
How many calories are in a KFC coleslaw?
KFC cole slaw (0.5 cup) contains 11.5g total carbs, 9.8g net carbs, 10.1g fat, 1g protein, and 138 calories.
What are the benefits of eating coleslaw?
Five health benefits of cabbage and a coleslaw recipe
- Cabbage juice can be a miracle healer for the GI tract.
- Cabbage can fight breast cancer.
- Cabbage is an excellent source of vitamin K.
- Cabbage contains antioxidants.
- Cabbage contains essential fatty acids.
Is coleslaw bad for your stomach?
The Verdict Yes. Coleslaw can absolutely be part of a healthy eating plan as long as you choose your dressing carefully.
How do you know coleslaw is bad?
Any dark spots mean the decay is setting in, and it’s best to discard the salad. Sour or off smell. If the odor has changed noticeably, throw out the salad. Please note that if your coleslaw naturally smells sour (e.g., the dressing includes lemon juice), then that’s definitely not a sign of spoilage.
How much is a serving of KFC coleslaw?
There are 170 calories in 1 portion (4.6 oz) of KFC Cole Slaw.
What is the nutritional value of KFC?
Extra Crispy Tenders are also a menu favorite at KFC. A single order provides 140 calories, 7 grams of fat 10 grams of protein and 310 milligrams of sodium. And wings are another popular food. An order of KFC Chicken Hot Wings provides 70 calories, 4 grams of fat, 4 grams of protein and 160 milligrams of sodium.
How many carbs in KFC coleslaw?
There are 170 calories in a 1 portion serving of KFC Cole Slaw . Calorie breakdown: 52\% fat, 46\% carbs, 2\% protein.
What are the health benefits of coleslaw?
Cabbage juice can be a miracle healer for the GI tract.
Usual coleslaw dressing consists of mayonnaise and vegetable oil and provides unnecessary cholesterol, fat and animal protein that diminish health benefits of coleslaw. Healthy coleslaw is made with coconut milk, an alkalizing anti-inflammatory source of healthy saturated fat (Yes, you need a little bit of saturated fat in your diet!