When should you not use an inversion table?

Your heartbeat slows and your blood pressure increases when you remain inverted for more than a couple of minutes — and the pressure within your eyeballs jumps dramatically. For these reasons, you should not try inversion therapy if you have high blood pressure, heart disease or glaucoma.

Are inversion tables good for neck pain?

Although commonly used for back pain, some use inversion tables to help with neck pain. By applying the same principle that gravity is a force that acts on your spine and helps compress your discs, using an inversion table can similarly help reduce pain in the neck and upper back.

Is inversion table good for arthritis?

Possible side effects and interactions If you have knee or hip arthritis, using an inversion table may put you at risk for a joint injury. Check with your doctor before you use one. Be sure that this therapy is safe for you.

Is an inversion table good for degenerative disc disease?

Research has shown that inversion tables help reduce pain, restore the normal space between vertebrae, and reduce the need for spinal surgery. The effect of inversion therapy on a disc is akin to dispensing toothpaste.

Is inversion table good for spondylosis?

Inversion tables are not recommended for people with lumbar instability such as a spinal fracture or spondylolisthesis. Also, inversion tables are best used to treat low back pain only; people with neck pain may benefit from cervical traction devices (eg, pneumatic and ramp devices).

Is there anyone who should not use an inversion table?

Patients with hypertension, circulation disorders, glaucoma, or retinal detachments should not use inversion table therapy. Hanging partially or completely upside down increases the pressure and blood flow to the head and eyes. In summary, inversion therapy is not new.

Can inversion table make back worse?

Reloading your joints with pressure by returning to an upright position too quickly can cause spasms and make back pain worse, especially if you have a herniated disk.

How long does it take for an inversion table to work?

A person can work up their time on inversion tables to 5–10 minutes or as soon as they feel the relaxing and loosening effects of the inversion.