Why Does 5-Hour Energy have more B12?

Apart from caffeine, energy drinks tout additives such as taurine and B-vitamins as part of the “energy blend.” 5-Hour Energy boasts 8,333\% of the daily value of B12. While B12 is important in the physiological process of energy metabolism, this isn’t a situation where more is better.

What is the maximum amount of B B12 per day?

The Bottom Line Though doses of up to 2,000 mcg of vitamin B12 are considered safe, it’s best to speak to a doctor to find out whether taking a supplement is necessary. Most people can fill their B12 needs through a healthy diet. Some, such as older adults or those with certain dietary restrictions, should supplement.

Does 5-Hour Energy have B12?

5-Hour Energy, for example, claims to provide more than 8,000\% of the recommended daily intake for B12, which is found in animal products and helps form red blood cells, and 2,000\% of the recommended intake of B6.

What happens if you drink too many 5-hour energy shots?

The answer to what would happen is, “nothing good,” said Kathleen Miller, an energy-drink specialist at the University at Buffalo Research Institute on Addictions. Five bottles of 5-hour Energy contain about 1,000 mg of caffeine — the equivalent of the caffeine in 10 cups of coffee.

Can you get too much B12 from energy drinks?

Some energy drinks also contain high levels of B6 or B12. Drinking more than one energy drink could put consumers thousands of times over their daily B-vitamin need, which raises the risk of toxicity.

How bad is 5hr energy for you?

Like almost all “energy” products, 5-Hour Energy is ultimately just a glorified caffeine delivery system. And like all drugs, caffeine has side effects: jitteriness, increased heart rate, increased blood pressure and insomnia.

How much B12 can you take in 5 hours?

Ingredients

Serving Size: 2 fl oz
Servings Per Container: 2
Vitamin B6 (as Pyridoxine Hydrochloride)	40 mg	2000\%
Folic Acid	400 mcg	100\%
Vitamin B12 (as Cyanocobalamin)	500 mcg	8333\%

What’s worse 5 hour energy or monster?

It’s entirely possible that 5-hour Energy might be more dangerous than Monster or Rockstar. A local internist told me that the larger volume of energy drinks might offset the dehydration and electrolyte losses (especially potassium) normally caused by caffeine.

Is 5 Hour Energy bad for your kidneys?

Van Orman said the second issue is that long-term daily use of energy drinks or supplements can cause kidney, heart and liver damage. It can also cause anxiety and other mental health problems along with physical dependance.

How much B12 is in a 5-hour energy drink?

Ingredients

Serving Size: 2 fl oz
Servings Per Container: 2
Folic Acid	400 mcg	100\%
Vitamin B12 (as Cyanocobalamin)	500 mcg	8333\%
Niacin (as Niacinamide)	30 mg	150\%