Why does my jaw and neck hurt when I wake up?

Teeth grinding (bruxism) is the most common cause of jaw pain. If you notice that your jaw only hurts in the morning when you wake up, and your jaw pain becomes less intense as the day goes on, nighttime teeth grinding is the most likely culprit. Teeth grinding can cause a lot of stress on your jaw muscles.

How do I stop my jaw from hurting in the morning?

Make facial relaxation a habit so your jaw stays loose. Massage sore jaw joints to relieve tension. Wear a mouth guard nightly to prevent bruxism. Get fitted for an orthodontic appliance or retainer to reduce jaw discomfort and/or reposition the jaw joint.

Can sleeping position cause jaw pain?

Sleeping on the stomach or side can push the jaw back towards the skull or to the side, depending on the head position of the sleeper. This increased pressure on the jaw can intensify symptoms. Additionally, turning the head to the side while sleeping may create tension that makes TMJ worse.

Can my pillow cause jaw pain?

Try a different pillow- Your pillow could be aggravating your TMJ condition. If it’s worn out, too thick, or too hard, it could be aggravating your condition. Some pillows have been designed specifically to address TMJ disorders.

Why Is TMJ worse at night?

Why Is TMJ Worse at Night? TMJ is worse at night because that’s when you’re prone to grind your teeth and clench your jaw. Nighttime clenching is caused primarily by your body trying to keep your airway open, and while you’re asleep your body does the best that it can.

How should you sleep when your jaw hurts?

The best sleep position for TMD is sleeping on your back in order to keep your head and neck properly aligned. Sleeping on your back also lowers the risk of teeth clenching and jaw grinding.

Can a bad mattress cause jaw pain?

Mattress- Your mattress may be causing you to toss or turn, or may not be providing enough support. This could contribute to jaw pain.

How should you sleep with TMJ?

If you suffer from TMJ pain, lying on your back is by far your best option. Your neck and back stay in good alignment and no pressure is put on your jaw.