Why quick weight loss is bad?

Losing weight too fast may increase your risk of side effects including muscle loss, lower metabolism, nutrient deficiencies, gallstones and many other risks. This is especially true if you try to lose weight quickly without support from a health professional.

What are the disadvantages of taking weight loss pills?

As per experts and industry insiders, slimming pills often lead to prolonged diseases which once set in can be a task to deal with. As per Dr. Mansi Chatrath, nutritionist and diet expert, the after-effects of these pills can lead to slowing down of liver functions and even severe damage to your pancreas.

Is it safe to lose 5 pounds a week?

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC) recommend aiming to reduce only 1-2 pounds of weight per week for an effective and safe weight loss.

What is the maximum weight loss in a week?

Losing significant amounts of weight quickly is not recommended and may be dangerous. The Center for Disease Control (CDC) recommend people looking to lose weight aim to lose between 1–2 pounds per week for safe, healthy weight loss.

What happens when you take weight loss pills?

The stimulants in certain weight loss pills as well as in amphetamines like Adderall can cause agitation and irritability, mood swings, and nervousness. Amphetamine-derived drugs, in particular, carry an increased chance of extreme feelings of anxiety and paranoia if they are misused.

Can prescription weight loss drugs be used instead of diet and exercise?

You should know, however, that prescription weight-loss drugs are used in addition to — not instead of — diet and exercise. Who is a candidate for weight-loss drugs?

Should you take weight loss supplements?

Weight loss drugs are recommended supplements to diet and exercise — included, for example, in 2013 guidelines by the American Heart Association, the American College of Cardiology and the Obesity Society, Bohula said. But there still “are relatively low rates of use.

What is the best prescription medication for weight loss?

Prescription Medication. The most common ones are Contrave, Belviq, Phentermine and Qsymia. According to a recent 2014 review study, even prescription weight loss pills don’t work as well as you would hope. On average, they may help you lose up to 3-9\% of body weight compared to a dummy pill ( 47 ).