How do I reduce swelling in my foot after injury?

Treatment

1. Rest: Stay off the foot or ankle.
2. Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin.
3. Compression: An elastic wrap should be used to control swelling.
4. Elevation: The foot or ankle should be raised slightly above the level of your heart to reduce swelling.

How long does foot swelling last after injury?

After you suffer an injury, swelling usually worsens over the first two to four days. It can then last for as long as three months as the body attempts to heal itself. If the swelling lasts longer than this, your physical therapist or doctor may need to take a closer look to determine the cause of the delayed healing.

How do I reduce swelling in my toe?

Try rest, ice, compression, and elevation (the RICE method). Avoid putting weight on the injury and apply an ice pack for 10–20 minutes at a time. Wrap or bandage the area to reduce swelling and elevate the foot above the heart when lying or sitting. Soak an injured toenail in warm water or Epsom salts.

What is the best pain reliever for foot pain?

Oral analgesic medications such as acetaminophen (paracetamol) or aspirin are often the first line choice for quick relief of foot pain. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen are also often recommended and can help to reduce inflammation at the same time.

How do you reduce swelling?

Mild swelling

1. Rest and protect a sore area.
2. Elevate the injured or sore area on pillows while applying ice and any time you are sitting or lying down.
3. Avoid sitting or standing without moving for prolonged periods of time.
4. A low-sodium diet may help reduce swelling.

Does ice reduce swelling?

Icing is effective at reducing pain and swelling because the cold constricts blood vessels and decreases circulation to the area. For example, if an athlete rolls an ankle in a volleyball match an immediate application of ice will cut down on long-term swelling and potentially lessen recovery time.

What home remedy can I use for a swollen toe?

Here are 10 to try.

• Drink 8 to 10 glasses of water per day.
• Buy compression socks.
• Soak in a cool Epsom salt bath for about 15 to 20 minutes.
• Elevate your feet, preferably above your heart.
• Get moving!
• Magnesium supplements can be helpful for some people.
• Make some dietary changes.
• Lose weight if you’re overweight.

How long does a swollen toe take to heal?

Most pain and swelling will go away within a few days to a week. If something was dropped on the toe, the area under the toenail can bruise.

What does it mean when your thumb swells up?

A swollen thumb may be painful and affect your day-to-day activities. Causes for a swollen thumb can arise from a bacterial infection within the nail, trauma from a injury that is affecting the thumb bones, or inflammation of the thumb joints. A sprained thumb and arthritis are the most common culprits for a swollen thumb.

What are the symptoms of a swollen injured finger?

More specifically, inflammation is the condition when a specific part of the body becomes swollen, reddened, and painful. What’s more, reduced mobility and lousy pain in the finger is also the typical symptom of a swollen injured finger. How Long Does It Take a Sprained Ankle to Heal Completely?

How can I reduce swelling in foot injuries?

Addressing the swelling in foot injuries may include elevating the foot above the level of the heart, applying cold therapy, and using a compression bandage or active compression system to help remove excess fluid from the area.

Can a jammed thumb cause swelling at the joint?

A jammed thumb may swell at any joint, but is likely to be especially swollen at the joint connecting it to the hand. As with sprains in general, other symptoms include pain, lack of mobility, and redness. It’s possible to develop an infection in your thumb joint that causes swelling.