How do I stop comparing myself to someone I hate?

Here are some tips:

1. Become aware of, and avoid, your triggers.
2. Remind yourself that other people’s “outsides” can’t be compared to your “insides”
3. Repeat whenever necessary: “Money doesn’t buy happiness, and never will”
4. Be grateful for the good in your life, and resist any lies that shout “It’s not enough”

Is comparing your child to others bad?

By constantly comparing our child to other children, we increase his anxiety and stress levels. Children want to please their parents and not being able to do so can make them anxious. It may foster resentment towards their parents, siblings or other children they are being compared to.

What are the dangers of comparison?

Comparing Yourself is a Roller-Coaster Ride: Comparing yourself leads to your self worth being flung around by the opinion, words and actions of others. Even when you do feel better than others by comparison, the strength you gain is a temporary ego-boost.

How do I stop comparing what I look like?

To start ending body comparison in your life, integrate the following tips:

1. Make better use of your critical voice. When you find yourself saying negative things to yourself, use that as a sign to do an internal assessment.
2. Make connections to a body-positive community.
3. Look for beauty and diversity in ALL things.

Why do you need to stop comparing yourself to others?

Accept that you have choices. When you compare yourself to others,you fail to accept or acknowledge the choices you truly have.

Keep working toward your goals. Instead of comparing yourself to anyone else,measure where you are now compared to a month or a quarter or a year ago and

Recognize your limitations.

Embrace your uniqueness.

How to avoid comparing yourself with others?

Congratulate others for their successes. Empathy is a powerful tool for mastering how to stop comparing yourself to others. As you work on developing your self-confidence, you’re able to enjoy others’ successes without being threatened by them. By celebrating others’ accomplishments, you eliminate the need to compare yourself to them.

Why do we compare ourselves with others?

Social comparison theory.

An attempt to meet basic needs.

The need for a measuring stick.

Motivation for comparison.

An example of self-evaluation and self-improvement.

Comparing to establish rank and enhance self-worth.

A deeper definition of pride.

Motivation and outcome.

Upward Social Comparison motivation and outcome.