How long will it take to lose 50 lbs by walking?

25 to 50 weeks
The Centers for Disease Control and Prevention recommend walking vigorously for five hours each week if you want to lose weight by walking, which can lead to a weight loss of one to two pounds per week—meaning it would take 25 to 50 weeks to safely lose 50 pounds.

How long should it take you to lose 50 pounds?

If you are determined to lose 50 pounds, it will take you at least 6 months to a year. To lose weight the healthy way, you should lose no more than a pound or 2 per week. During the first few weeks of your weight loss, it is acceptable to lose a few more pounds a week.

How many miles a day do I need to walk to lose 10 pounds?

In other words to lose a pound you need to burn 3,500 more calories than you eat. The average person needs 2,000 steps to walk a mile. That means the average person needs to walk 700,000 steps to lose ten pounds.

How many pounds can you lose walking 1 hour a day?

Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10\% of their initial body weight, after 6 months of brisk daily walking ( 3 ).

Can I Lose 50 lbs in a year?

To lose 50lbs in 1 year you would have to lose a tad over 4lbs per month. That’s 1 pound per week and just 142 grams per day. Not so ambitious after all then! Whereas some extreme weight loss plans can be very effective short-term, they are often very restrictive and the results are almost always temporary.

How many miles a day should you walk to lose weight?

So to burn the required 500 calories necessary to lose one pound per week, you need to walk approximately 5 miles per day. To estimate the number of calories you burn based on your speed and body weight, use the ExRx.net Exercise Calories Burned Calculator.

How long does it take to walk 75 pounds to lose weight?

On average, a person who weighs 155 pounds burns approximately 310 calories per hour when walking 3.5 miles per hour. A 155-pound person can expect to lose one pound for every 11.3 miles walked. At that rate, you’d have to walk a total of 847 miles to lose 75 pounds, or 3.5 miles a day for 242 days.

How many steps to lose weight in a day?

How Many Steps To Take to Lose Weight? 1 Mile = 2,000 steps and 100 calories burned 2 Pound – 3,500 calories 3 Pound weight loss per week = 500 calorie deficit per day 4 To lose 1 pound per week you need to add 10,000 steps to your day.

How many calories do you burn walking 4 miles a day?

On average, if you walk at a pace of 4 miles per hour (a common pace) you can burn roughly 400 calories per hour. You don’t necessarily need to go 4 miles a day. As an example, if you commit to walking 3 extra miles, they would be burning an extra 300 calories a day.