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What are the benefits of healthy lifestyle?

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What are the benefits of healthy lifestyle?

Benefits of healthy living feeling better mentally – regular exercise can lift your mood and help you feel better. saving money – eating junk food, smoking, and drinking sugary drinks or alcohol are all expensive habits. fewer health problems – living a healthier lifestyle means a lower risk of developing many …

How do you achieve wellness in life?

Crooks has seven tips to help people achieve success in the eight dimensions of wellness:

  1. Surround yourself with positive and supportive people.
  2. Weed out things and relationships that do not support you.
  3. Have what you want AND want what you have.
  4. Practice gratitude.
  5. Care for your body: eat well, sleep well, exercise.
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Why does mental health matters to you and to your family?

When we feel we have support and are not alone, we often cope more effectively with difficult times in our lives. Coping well with hardships decreases the physical and mental impact of these situations. Having a sense of belonging is crucial, considering the groups and labels we give ourselves in our daily lives.

How do you achieve wellness?

Here are 20 simple, and realistic, things you can do to improve your health and wellness.

  1. Drink More Water. Aim to drink 60oz of water every day.
  2. Get More Sleep. You should be getting 7-9 hours of GOOD sleep every night.
  3. Walk It Out.
  4. Stretch.
  5. Eat Breakfast.
  6. Meditate.
  7. Cook Meals.
  8. Friends and Family Time.

How do you maintain wellness in the mental dimension?

Maintaining mental health and wellbeing

  1. spend time with friends, loved ones and people you trust.
  2. talk about or express your feelings regularly.
  3. reduce alcohol consumption.
  4. avoid illicit drug use.
  5. keep active and eat well.
  6. develop new skills and challenge your capabilities.
  7. relax and enjoy your hobbies.
  8. set realistic goals.
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How can you achieve a healthy lifestyle?

  1. Measure and Watch Your Weight.
  2. Limit Unhealthy Foods and Eat Healthy Meals.
  3. Take Multivitamin Supplements.
  4. Drink Water and Stay Hydrated, and Limit Sugared Beverages.
  5. Exercise Regularly and Be Physically Active.
  6. Reduce Sitting and Screen Time.
  7. Get Enough Good Sleep.
  8. Go Easy on Alcohol and Stay Sober.