Why do I feel so much better after a short nap?

Sleep experts have found that daytime naps can improve many things: increase alertness, boost creativity, reduce stress, improve perception, stamina, motor skills and accuracy, enhance your sex life, aid in weight loss, reduce the risk of heart attack, brighten your mood and boost memory.

Why do I feel more rested after a nap than sleep?

Why do I feel worse after taking a nap? That familiar groggy feeling is called “sleep inertia,” and it means that your brain wants to keep sleeping and complete a full sleep cycle.

Are short naps better than long sleep?

Short naps generally don’t affect nighttime sleep quality for most people. But if you experience insomnia or poor sleep quality at night, napping might worsen these problems. Long or frequent naps might interfere with nighttime sleep.

Why do I feel better after a 20 minute nap?

Naps and Sleep Deprivation “You can get incredible benefits from 15 to 20 minutes of napping,” she says. “You reset the system and get a burst of alertness and increased motor performance. That’s what most people really need to stave off sleepiness and get an energy boost.”

How long should you nap to feel refreshed?

A short nap of 10-20 minutes is precisely enough shut-eye to reap the many restorative benefits of napping. 30 minutes could make you feel too groggy once you’re awake. A 90-minute nap is considered best for a longer option.

What stage of sleep is most restful?

Scientists agree that sleep is essential to health, and while stages 1 to 4 and REM sleep are all important, deep sleep is the most essential of all for feeling rested and staying healthy. The average healthy adult gets roughly 1 to 2 hours of deep sleep per 8 hours of nightly sleep.

What is the best sleep stage for rest?

Deep sleep, for example, is the stage of sleep you need to feel refreshed when you wake up in the morning. Unlike rapid eye movement (REM) sleep, deep sleep is when your body and brain waves slow down.