Why you should start Jiu Jitsu?

Why you should start Jiu Jitsu?

BJJ keeps you healthy by Increasing Flexibility, Strength, Endurance, Cardio and burn more calories than your traditional gym session. 2) Self-Defense. BJJ teaches a safe, simple and REALISTIC way to defend yourself from a would-be attacker. 3) Builds Confidence.

Why do you like Jiu Jitsu?

Your body releases endorphins through most forms of exercise. It’s why you might feel intense happiness or excitement following a run or other activity. However, Brazilian Jiu-Jitsu releases all of these endorphins and more.

Is jiu-jitsu a good hobby?

BJJ as a hobby can be a very meaningful, passionate, and challenging pursuit, even if you are not trying to become a world champion or open your own school. The hobbyists make for good all-around training partners and they are what holds the jiu-jitsu community together.

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Why do people play jiu-jitsu in the world?

1) Self Defense. The best reason to learn jiu-jitsu is for self defense. It was created for that purpose, to level the playing field, so that smaller and weaker people could handle themselves against bigger and stronger opponents. This is why jiu-jitsu is so versatile – it gives you a middle ground.

What do you learn in Jiu Jitsu?

This martial art allows weaker and smaller opponents to dominate bigger ones. Brazilian jiu-jitsu teaches you how to use your legs to control a stronger opponent and increases your flexibility to escape a difficult confrontation. Every time you train, you are challenged both mentally and physically.

Is Jiu Jitsu good for the mind?

Brazilian Jiu-Jitsu almost immediately produces positive psychological benefits for every student. The release of endorphins and dopamine is responsible for improved overall mental well-being. In particular, this release can boost motivation and energy, and increase cognitive function.

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How has Jiu Jitsu changed your life?

Jiu Jitsu teaches you to persevere when you face challenges and to stay committed to your goals even when you’re feeling discouraged. There have been so many times in my life that I wanted to quit, without BJJ I would have. The truth is, BJJ has made me stronger physically and mentally.

Does Jiu Jitsu increase confidence?

Those experienced in BJJ have confidence that if they ever find themselves in a self-defense situation, they can adequately defend themselves. Ultimately, students of Brazilian Jiu-Jitsu will have more confidence in a self-defense scenario, but they are also less likely to engage in one.

How BJJ can change your life?

BJJ allows you to take control of your ego You are the one who must learn how to embrace the struggles, deal with being down, and rise above. After spending some time on the mats, BJJ will teach you that you don’t have to be perfect and good at everything you do.

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What Jiu Jitsu has taught me?

Through Jiu-Jitsu, I learned to push through the hard days. I learned to be patient with myself and my growth process. I learned to never give up, even when the going gets tough. I learned that things always get better, and hard work always pays off.