Guidelines

Do we all have darkness in us?

Do we all have darkness in us?

“There is darkness inside all of us, though mine is more dangerous than most. Still, we all have it—that part of our soul that is irreparably damaged by the very trials and tribulations of life. We are what we are because of it, or perhaps in spite of it. Some use.

What does it mean when you feel darkness?

The so-called dark emotions Darkness is also ignorance and void. And when we feel “dark” emotions, we mean that we feel sadness, emptiness, loss, depression, despair, shame, and fear. Yes, the dark emotions are painful and challenging to experience.

What is good about darkness?

The dark is good for our sleep, our biology, and the health of our ecosystems. It’s good for our creativity and our spirits, and, yes, it’s even good for our safety and security. Bogard researched night-shift workers, those who are exposed to light during the hours that most bodies crave darkness and sleep.

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What is a dark place mentally?

Being in a “Dark Place” could mean anything from feeling very lonely, ignored, or depressed and even other problems may go along with this “Dark Place.”

What do you say to someone in a dark place?

7 Of The Most Helpful Things You Can Say To Someone With…

  • “I’m here for you.”
  • “You’re not alone.” Depression can feel like driving through a dark tunnel that you’re navigating alone.
  • “This is not your fault.”
  • “I’ll go with you.”
  • “What can I do for you?”
  • “What kind of thoughts are you having?”
  • Nothing at all.

What happens if you live in total darkness?

Alone in the dark One impact of being in complete darkness is that it can wreck your sleep cycle. Two of the key mechanisms for sleep cycle regulation, the hormone melatonin and the brain’s suprachiasmatic nucleus, both rely on light to function. Daylight reduces our levels of melatonin, helping us feel awake.

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Where in the World Is it dark 24 hours a day?

The Polar Night of Svalbard is significantly darker: absent even indirect sunlight, with no change in light to mark the passage of a 24-hour time span.

What do you call a person with Nyctophilia?

Nyctophilia means “Love of darkness or night; finding relaxation and comfort in the darkness.” It’s different from insomnia. An insomniac is someone who has difficulty sleeping at night. Insomnia is a physical condition, whereas nyctophilia is a psychological condition.

Why is there darkness within all of US?

The darkness within all of us is there because greatness and beauty is also there, and you cannot have one without the other. Once this is accepted as a fact, we can start to build on greatness, and leave the darkness where it is; accepting, but not complacent in the face of it.

Is it normal to feel the feeling of Darkness?

You are not alone in the feeling of darkness. Many, MANY people experience it. It doesn’t make you abnormal or anything to be ashamed of. Best of luck with your journey! Practice self-care and self-love daily to change your life.

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Do you know how to embrace your inner darkness?

Facing and embracing your inner darkness has nothing to do with becoming evil. It is also not an impossible task that will overwhelm and destroy you. It’s looking at all you, and only you can embrace all of you. One of the biggest problems many of you will face comes from running from your inner darkness.

How do you deal with the darkness?

Meditation. I let myself go into the darkness in a safe way. I let myself feel it non-judgementally. If I need to cry, I let the tears build up and run over. I do not suppress. I take deep breaths in and out, counting them, focusing on the cleansing feeling of them. And then once my mind is quieted, I imagine filling that darkness with light.