How can I work my back and lats at home?
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How can I work my back and lats at home?
Examples of dumbbell lat exercises at home can include:
- Move 1: Renegade Rows.
- Move 2: Balancing Rows.
- Move 3: Standing Dumbbell Rows.
- Read more: The Best Lat Dumbbell Exercise.
- Move 1: Pull-Downs.
- Move 2: Seated or Standing Rows.
- Move 3: Bent-Over Rows.
- Move 4: Compound Rows.
What workout works your lats?
- Deadlift. Deadlifts activate almost all your muscles in your body.
- Lat pulldown. Wide grip lat pulldowns are the most popular.
- Pull ups. Not easy to master, but works your lats beautifully.
- Bent over barbell row/one-arm dumbbell row. Pull the weight towards your belly.
- Kettlebell swing. Excellent for lower back.
What is the most effective back exercise?
Best Back Exercises
- Deadlift.
- Pull-Up.
- Bent-Over Row.
- Chest Supported Row.
- Single-Arm Dumbbell Row.
- Inverted Row.
- TRX Suspension Row.
- Lat Pulldown.
What exercise builds lats?
Best Lower Lat Exercises
- Wide Grip Lat Pulldown.
- Dumbbell Row To Hips.
- Seated Banded Row.
- Straight Arm Pulldown.
- Underhanded Bent Over Row.
What is the best Lat exercise for your back?
The 6 Best Lat Exercises For Your Back Workout. 1 1. Single-Arm Long-Bar Row. What it is: This variation of the single-arm dumbbell row uses a barbell anchored at one end, either into a landmine hosel 2 2. Decline Dumbbell Pull-Over. 3 3. Negative Pull-Up. 4 4. Single-Arm Cable Row. 5 5. Kneeling Isolateral Cable Pull-Down.
How do I perform a single dumbbell row with LATS?
Dumbbell rows involve a host of back muscles, but if you want to focus on your lats here, aim to get a good stretch at the bottom of the motion. How to: Start standing, holding a single dumbbell in your right hand. Now hinge forward until your torso is nearly parallel with the ground.
Are pull-ups the only way to train your lats?
Training your lats, however, feels boring to some and daunting to others, because sometimes, we think of pull-ups as our only option. But there are a host of exercises that can get the job done. Here are 10 moves that will really develop your lats.
How do I lower my lats without hurting them?
Now lower them forcefully back to your sides. That forceful lowering action is adduction. This all means that traditional rowing motions with your arms by your sides pulling straight back will impact your lats. Get too wide with your grip on a row though, and you begin to see more involvement from the rear deltoid and middle traps.