Guidelines

How do I make my lats wider?

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How do I make my lats wider?

A Simple Workout To Build Great Lats:

  1. Bent-Over Barbell Row: 8-12 reps. For this exercise, you will need to load a barbell and hold it in both hands as you stand in place.
  2. Bent-Over 2-Dumbell Row: 8-12 reps.
  3. Wide-Grip Pulldowns: 12-15 reps.
  4. Underhand Pulldowns: 12-15 reps.
  5. Back Extensions: 20 reps.

Do chin ups work lower lats?

Select powerful exercises such as pull-ups and chin-ups to strengthen your lats. Use a close-handed grip for both exercises to target your lower lats. For example, during chin-ups, space your hands at shoulder-distance apart or closer, with your palms facing you.

Do pull-ups work lower lats?

Pull-ups target your back muscles primarily, specifically your lats, but also your chest and shoulder muscles. Compared to a chin-up, pull-ups better engage the lower trapezius muscles in your back, between your shoulder blades.

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Do pullups target lower lats?

Widening or narrowing your grip can develop your lats more. For wide-grips, place hands more than shoulder distance apart; your upper body forms a Y. Narrow grip pullups engage your arms too, but they target lower lats.

Do pullups work lower lats?

How do you build lats with pull-ups?

“The ideal hand position for pull-ups is to have your hands grip the bar slightly wider than shoulder-width apart. This position will ensure optimal engagement of the lats, whereas taking your hands too wide will put too much pressure on your shoulders and going too narrow will restrict your range of motion.

What exercise can I do to strengthen my lats?

Seated Lat Pulldown.

  • Seated Row.
  • Chin-Ups.
  • “Supermans” Or Trunk Lifts.
  • Cat-Cow Exercise.
  • Wall-Aided Stretch.
  • Yoga Block Aided Stretch.

    • What exercises work your lats?

    Overhead Pulldown. Grasp the bar using a pronated grip approximately 6 inches wider than shoulder width.

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  • Seated Row. Plant your feet firmly against the platform.
  • Pull Up. Grasp the bar using approximately 6 inches wider than shoulder width.
  • Bent Over Row.

    • How to target the lower lats?

    Select powerful exercises such as pull-ups and chin-ups to strengthen your lats. Use a close-handed grip for both exercises to target your lower lats. For example, during chin-ups, space your hands at shoulder-distance apart or closer, with your palms facing you. Pull your elbows in close to your body as you perform pull-ups and chin-ups.

    How to work lats without weights?

    This first way to work lats without weights is very simple. Lie on your front on a mat on the floor.

  • The second exercise to work your lats without weights is a slight variation of the above.
  • Press-ups are also a good way of exercising your lats without weights.
  • Spartan press-ups are very ideal for working the lats without using weights.