Guidelines

What do long distance hikers eat?

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What do long distance hikers eat?

Here are a few of the best hiking foods to eat before you hit the trail:

  1. Oatmeal. Oatmeal is high in fiber and full of healthy carbohydrates, making it an excellent choice for lasting energy.
  2. Eggs.
  3. 3. Fruits.
  4. Vegetables.
  5. Nut Butters.
  6. Lean Meats.
  7. Pasta.

What do you eat on a multi day hike?

Dinner Suggestions

  • cup of soup.
  • rice, pasta or noodles.
  • fresh vegetables (snow peas, carrots and radishes survive hot conditions)
  • dehydrated vegetables.
  • dried meat, beef jerky, kabana, metwurst.
  • small cans of mussels, smoked oysters, sardines.
  • cheese and biscuits.
  • instant puddings.
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What is the best thing to eat after a long hike?

What to Eat and Drink After a Hike:

  • An 8-ounce smoothie made from low-fat milk and fruit.
  • String cheese with whole grain pretzels or crackers.
  • Coconut water (with no added sugar)
  • Turkey on a whole grain wrap with veggies.
  • Yogurt with berries.

How much food do I need for a day hike?

A reasonable goal is about 1½ to 2½ lbs. of food (or 2,500 to 4,500 calories) per person per day. A person doing 10 miles of strenuous hiking with a 4,000-foot climb will obviously burn more calories—and need a lot more food—than someone covering a few miles of relatively flat trail who plans to chill at the campsite.

How much food do you need for hiking?

Five days at 4,000 calories a day comes out to a whopping 20,000 calories. To mitigate the weight and space, most experienced thru-hikers will aim to carry food with a higher calorie-per-ounce ratio, ideally in the 100-125 calories/ounce range.

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How much weight should you carry when hiking?

Pack Weight for Backpacking and Hiking: A loaded day hiking pack should not weigh more than about 10 percent of your body weight. (If you weigh 150 pounds, your pack should not exceed 15 pounds for hiking.)

Are crackers good for hiking?

Crackers. Crackers are a great building block for lots of different hiking snacks, but if they’re too delicate they’ll just get pulverized in your pack. Look for sturdy crackers that have some structure to them.

What is the best food to pack for a long hike?

Go for packable foods that are full of calories and nutrients. Dehydrated and freeze dried meals, like the ones made by Back Country Cuisine, are a great choice for hiking food when minimizing bulk. They pack down to basically nothing and have minimal waste to pack out when you’re done.

Should you cook your food when hiking long distance?

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Sure, you can live for days and weeks eating crackers and cheese and jerky, but at some point, you’ll be ready to kill for a hot, steaming meal. On long-distance hikes, there are quite a few options for cooking your food so you can choose which works best for your trek.

What do you eat on a road trip?

Other Trek Food Tips Take dehydrated fruits and vegetables to help input vitamins not found in processed foods. Take a daily vitamin each day to help fill any lack of nutrition in your food choices. Pack spices.

How much food can you carry on a 10 day hike?

A food pack containing about 4.25 cal/g (120 cal/oz) is fairly dense. Most multi-day hikers carry 1.5 to 2.0 pounds of food per day. That means carrying more than about ten days of food becomes impossibly heavy.