Which is worse diet soda or energy drinks?

On paper, soda and energy drinks not very different. But sugar isn’t the only thing to worry about, and that’s what makes energy drinks potentially worse than soda. This fizzy drinks contain high amounts of caffeine, as well as such other stimulants as taurine, ginseng, and gaurana, according to Richter.

What’s better diet Coke or zero?

Coke Zero has been said to taste more like regular Coke, but some people feel differently and even prefer Diet Coke over regular Coke. The best choice will depend on your taste preferences. There are no significant differences nutritionally between Coke Zero and Diet Coke.

Is Diet Caffeine Free Coke bad for you?

The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. But diet soda isn’t a health drink or a silver bullet for weight loss.

Why are zero calorie drinks bad for you?

Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13\% higher risk of type 2 diabetes ( 22 , 23 ).

Is Coke Zero actually 0 calories?

Coke Zero does not contain any calories or sugar and is not a significant source of nutrients. It’s sweetened with artificial sweeteners, which have controversial health effects.

Is Coke Zero really no calories?

Is diet Coke worse than regular Coke?

Flickr / niallkennedy Diet sodas may be calorie-free, but they could be worse for your health and your waistline than ones with sugar, a new report suggests.

Does Coke Zero have more caffeine than Diet Coke?

As you can see, the amount of caffeine in Coke Zero is almost identical to that of Regular while the levels are higher in Diet Coke. The fact that both Coke Zero and regular coke have virtually the same amount of caffeine must account for the almost indistinguishable taste. Both contain no kilojoules (calories) and no sugar.

What are the ingredients in Diet Coke?

Carbonated water, caramel color, phosphoric acid, aspartame, potassium benzoate, natural flavors, potassium citrate, acesulfame potassium, caffeine. Diet Coke is missing two ingredients that the other two sugar-free options have: potassium citrate and acesulfame potassium.

How many calories are in a 12 oz diet coke?

Caffeine-Free Diet Coke Nutrition (12 fl oz can) : 0 calories, 40 mg sodium, 0 g carbs (0 g sugar) Ingredients: Carbonated Water, Caramel Color, Aspartame, Phosphoric Acid, Potassium Benzoate, Natural Flavors, Citric Acid

What is the best healthy diet soda to drink?

1 Bai5 Bubbles. 2 Hint Kick. 3 Zevia Ginger Root Beer. 4 Sprite Zero. 5 Diet 7Up. 6 Caffeine-Free Diet Pepsi. 7 Diet Rite. 8 Caffeine-Free Diet Coke. 9 Diet Pepsi. 10 Diet Coke With Splenda.