Do you burn more calories running or walking 10km?

Running burns more calories per minute than walking, but it’s harder to keep the high-intensity for a long time. There is a 〜30\% difference in calorie burn between a slow walk and a moderate run for the same distance.

Is it true that running a kilometer and walking a kilometer will burn the same amount of calories?

The answer is “No.” This is a common myth, even in the medical community. My wife (a family physician) told me she knows of many doctors who will say that walking a mile will burn just as many calories as running it will, but the math simply doesn’t add up.

How many calories burnt running 10 km?

On average a 10K run will burn around 600 calories (around 100 calories per mile), however, to find out a more accurate figure and to better plan your workouts to maximise your calorie burn, you will need to take a few things into account.

Is walking 10km good exercise?

Whether you’re currently sedentary or just looking to add variety to your exercise program, 10 miles per day of walking provides an excellent way to improve your health, well-being, and overall quality of life.

Does walking faster burn more calories?

Walking faster instantly boosts calorie burn. For weight loss, you’ll need to do more than stroll. For example, a 150-lb woman walking slowly at 2.0 mph burns approximately 72 calories per half hour. If she picks the pace up to 3.5 mph (a moderately brisk pace), she burns 136 calories for the same time.

How fast should you run 10 km?

Average time Most runners who are reasonably fit and clock about 15 to 30 miles per week can expect to finish a 10K race in 50 to 70 minutes. More advanced runners will usually finish in about 43 to 50 minutes.

How many calories are burnt walking 5 km?

One study measured the number of calories people of average fitness level burned after walking at a brisk pace of 3.2 miles (5 km) per hour or running at a pace of 6 mph for about a mile. Results showed that those who walked at a brisk pace burned an average of 90 calories per mile ( 12 ).

How many calories burned running km?

As a rule of thumb, the average person running at an easy (conversational) pace on a flattish surface burns about 60 calories per km run (that’s 100 calories per mile).