How do I stop my back from hurting when I mop?

The best way to avoid back pain while vacuuming and mopping is to keep your shoulders and hips moving in the direction of your work. Instead of standing in one position and requiring your arms and back to do the work, get your whole body moving.

How do you sweep and mop without hurting your back?

Sweeping and Raking

1. Sweep or rake about 1 to 2 feet in front of you to avoid overreaching and strain.
2. Keep your spine in one long, flexible but unbroken line.
3. Consider an ergonomically designed broom or rake; this will likely be one that has a bend in the stem to help you avoid bending in your spine.

How can I strengthen my lower back without it hurting?

3. Lying lateral leg raises

1. Lie on one side, keeping your lower leg slightly bent on the ground.
2. Engage your core by drawing your belly button in toward your spine.
3. Raise your top leg without moving the rest of your body.
4. Hold for 2 seconds at the top. Repeat 10 times.
5. Repeat on other side. Perform 3 sets on each side.

Why do I get lower back pain when walking?

Postural stress is the most common cause of lower back pain. Generally, when you’re standing and walking, the increased pressure on your spine can make the lower back muscles tighten and spasm, leading to pain. Some specific causes of lower back pain include: sprains from stretched ligaments.

What muscles are used when mopping?

Mopping is characterised by high static shoulder muscle load7, 8), repetitive movements of the upper extremities4, 7) and awkward postures of neck, shoulder and back6, 7, 18).

How can I clean my house with a bad back?

While severe back conditions stop some householders from doing any cleaning, there are ways to relieve the strain on the back while carrying out domestic chores.

1. Vacuuming.
2. Mopping.
3. Washing dishes.
4. Making beds.
5. Gardening.
6. Cleaning a bathtub.
7. Vacuuming upholstery.

How do you clean a shower with a bad back?

Prep the tub surface: Fill the tub with an inch or so of cold water and add a squirt of liquid dish soap. Then, using a clean floor mop or a towel wrapped over a clean broom, lightly go over the walls and floor of the tub. Drain the soapy water and splash some fresh water around to remove all of the soap suds.