How long does soft tissue damage to shoulder take to heal?
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How long does soft tissue damage to shoulder take to heal?
You have sustained a soft tissue injury (sprain) to your shoulder. You may experience some bruising in the upper arm. This normally takes 6 weeks to heal, but soft tissue injuries can persist for up to 3 months.
How do you fix soft tissue damage in the shoulder?
RICE is a common abbreviation used for the treatment of most soft tissue injuries, normally injuries that do not require surgery. It stands for rest, ice, compression and elevation. These factors all help aid the reduction of swelling, bruising and pain that are often found with soft tissue injuries.
How long does muscle tissue damage take to heal?
If it’s a mild strain that only involves the muscle tissue, it will likely take 4 to 6 weeks to heal. More severe strains involving mostly the muscles tissue can take 8 to 12 weeks before you can get to full sports. If the tendon is involved your healing time will likely be more than 4 months.
How do you heal soft tissue damage quickly?
RICE stands for Rest, Ice, Compression, and Elevation.
- Rest. Take a break from the activity that caused the injury.
- Ice. Use cold packs for 20 minutes at a time, several times a day.
- Compression. To prevent additional swelling and blood loss, wear an elastic compression bandage.
- Elevation.
What are the signs and symptoms of a soft tissue injury?
Common Symptoms of Soft Tissue Injuries
- A lump or knot at the site of the injury.
- Inability to bear weight.
- Joint instability.
- Limited range of motion.
- Muscle cramping or spasms.
- Muscle weakness.
- Pain.
- Swelling.
What does soft tissue damage feel like?
When soft tissue is damaged, there is usually immediate pain along with immediate or delayed swelling (excessive swelling can slow the healing process – see treatment below). Stiffness is also very common as a result of the trauma and swelling. Bruising may also develop after 24-48 hours.
Is soft tissue damage serious?
Yes, soft tissue injuries may be permanent if you suffer a severe contusion on the muscles, tendons or ligaments. They may result in long-lasting effects that never properly heal. When soft tissue damage becomes catastrophic or permanent, a person’s life may change forever if they underestimate their injuries.
How do you know if you have soft tissue damage?
What happens if a torn muscle goes untreated?
Left untreated, injuries like partial tendon tears can become full ruptures that leave no connection between bones and muscle. Achilles tendon ruptures and ACL ruptures can disable your ability to put weight on your legs, bend or straighten your knees, stand on tiptoe, or walk with a normal heel-to-toe stride.