What are the risk factors for heart attacks?

Several health conditions, your lifestyle, and your age and family history can increase your risk for heart disease and heart attack. These are called risk factors. About half of all Americans have at least one of the three key risk factors for heart disease: high blood pressure, high blood cholesterol, and smoking.

What are the 5 factors that can influence cardiac risk?

There are five important heart disease risk factors that you can control. A poor diet, high blood pressure and cholesterol, stress, smoking and obesity are factors shaped by your lifestyle and can be improved through behavior modifications. Risk factors that cannot be controlled include family history, age and gender.

Who would be most susceptible to heart disease?

Adults age 65 and older are more likely than younger people to suffer from cardiovascular disease, which is problems with the heart, blood vessels, or both. Aging can cause changes in the heart and blood vessels that may increase a person’s risk of developing cardiovascular disease.

How do you reduce the risk of a heart attack?

Moderate physical activity lowers your chances of a heart attack. Shoot for 30 minutes of exercise that gets your heart pumping at least 5 days a week. Brisk walking or swimming are some good choices. On the other 2 days, do strength training, like lifting weights. If you’ve got a tight schedule, break your exercise routine into small chunks.

What to eat to reduce risk of heart attack?

Oily Fish.

Avocado.

Flaxseed.

Soy.

Olive Oil.

How to reduce my risk of heart attack?

Know your family history. If you have a family member who has had a heart attack,you are at a greater risk of having one yourself.

And get an annual physical. Be sure to get a yearly check-up with your primary care physician to get routine cholesterol and blood pressure screenings.

Assemble a healthcare team.

Cut back on saturated fat.

Who is most at risk after a heart attack?

After a heart attack, women are at greater risk of developing a blood clot that can cause another heart attack. For unknown reasons, they are not as likely to be given a drug to prevent such blood clots. This could explain why women are more likely than men to have a second heart attack within 12 months.