How do I get rid of suffering in life?

5 Ways to Overcome Suffering by Developing Insight into Dukkha

1. Identify and acknowledge the suffering. Many people keep running away from sorrow because they don’t dare to face it.
2. Meditation — the most powerful tool.
3. Express compassion.
4. Understand that nothing is born or lost.
5. Acknowledge that nothing is permanent.

Is it possible to end suffering?

The Third Noble Truth – nirodha The Third Noble Truth is knowing that suffering can end. Buddhists must recognise that there is a way to stop suffering and move away from it, because by doing this they can get closer to reaching enlightenment.

How do I stop myself from suffering?

Strategies to Avoid Absorbing the World’s Suffering

1. Practice deep breathing to exhale stress.
2. Limit exposure to news.
3. Do not let others feed your panic.
4. If you notice yourself absorbing the stress or pain of others, take some alone time to regroup and replenish yourself.
5. Do not get into victim mode.
6. Stay in the now.

How do I embrace my pain and suffering?

1. Feel your pain. Try to sit with your emotions by paying attention to your feelings, without judging yourself.
2. Own your pain. We tend to struggle to own our pain, because it is usually associated with a judgement of ourselves and shows a side of us we don’t want to accept.
3. Explore your pain.

How can suffering make us stronger?

Suffering can make us more resilient, better able to endure hardships. Just as a muscle, in order to build up, must endure some pain, so our emotions must endure pain in order to strengthen.

How do you stop emotional distress?

How can I better cope with emotional stress?

1. Take some time to relax: Take some time to care for yourself.
2. Practice mindfulness: Mindfulness is learning how to focus your attention and become more aware.
3. Distract your mind and focus on something else: Focus your mind on something other than what’s causing your stress.