Is it bad to add MiO to water?

Still, keep in mind that the use of MiO is unnecessary. Using this product is not the most natural way to increase your water intake. MiO is likely safe for regular consumption, although it shouldn’t be your go-to for hydration.

Is Crystal Light water Enhancer bad for you?

The most controversial ingredients in Crystal Light are artificial colors and sweeteners. While the FDA generally recognizes them as safe, some claim aspartame, sucralose, stevia, and artificial colors lack long-term evidence and may have adverse effects.

Is adding flavor packets to water the same as drinking water?

We can Verify: Our expert says flavored waters are a sufficient substitute for normal H2O. “If you’re not going to drink tap water because it’s boring, but you will drink a sugar-free either non-carbonated or carbonated natural flavored water alternative, then that is healthier than no water at all.”

What is the healthiest flavoring to add to water?

Best Overall: True Lemon Crystallized Lemon Packets It’s literally just crystallized lemon juice, making it one of the most natural things you can add to your water. One packet equates to a wedge of lemon, so you get the taste of fresh fruit with zero calories and zero grams of sugar.

Is drinking water with Crystal Light the same as drinking water?

Adding Crystal Light to your regular glass of water is akin to drinking flavored water with the same lack of calories. That certainly makes the process of drinking water a lot more fun for many people. So you can increase your daily water intake with flavors from Crystal Light drinks.

Does Mio hurt your stomach?

Some side effects can be abdominal discomfort, nausea, vomiting, diarrhea and rarely cardiac arrest. Niacinamide – this is a form of Vitamin B3, but anytime we talk about vitamins we have to look at isolated vs. wholefood vitamins. Of course, we want to consume wholefood, which I’m sure Mio is not using.

Is it OK to drink flavored water?

Avoid drinks with high fructose corn syrup and regular sugar. With flavored carbonated waters, artificial flavoring is OK, but it is recommended to limit excessive artificial sweeteners, like aspartame or Splenda. Again, these may be superior to regular soda, but more studies need to be done on these sweeteners.

What is a healthy alternative to Crystal Light?

For those of you who love Crystal Light – consider switching to True Lemon. It doesn’t have any artificial sweeteners and tastes just as good as Crystal Light. Most of the time I just add a little bit of lemon juice to my water, but on days that I want something a little sweeter I use some True Lemon.

Is MiO better for you than soda?

“If you’re someone who never drinks water, then if you’re drinking water with Mio or Crystal Light, certainly it’s better than drinking a pop.

Is Crystal Light bad for kidneys?

The kidney can handle most any kind of liquid your mother would choose to drink. Crystal Light or any other flavoring would be fine.