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Which massage tool is the best?

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Which massage tool is the best?

Best massage tools to buy in 2021

  1. Trigger Point GRID Foam Roller. An excellent roller for stretching.
  2. Theragun Elite. The ultimate percussion massager.
  3. Meglio Lacrosse Massage Ball. Best massage ball.
  4. Thera Cane. Best massage stick.
  5. Rock Tape Rock Balls. Best massage balls for your feet.
  6. Anself Roller Massager.
  7. Escape Massage Ball.

What are the tools used in massage?

Simple, but practical manual massage tools include balls, rollers, thumb tools, handheld massage tools, hot stone massage tools, head and neck massage tinglers and massaging sticks.

What can I use for a massage at home?

The Best Massage Oils for an At-Home Spa Day

  1. Jojoba Oil for Problematic Skin.
  2. Sunflower Oil for Quick Absorption.
  3. Sweet Almond Oil for a Pleasant Scent.
  4. Apricot Kernel If You’re Allergic to Nuts.
  5. Avocado Oil for Dry Skin.
  6. Grapeseed Oil for Sensitive Skin.
  7. Olive Oil for An On-the-Fly Spa Day.
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How do you give yourself a massage?

If your muscles feel tense and tight, but you have no time to schedule a professional massage, a 20-minute self-massage can help alleviate pain and tension. All you will need is a pillow, a long sock, two tennis balls, and lotion or baby powder. Sitting in a comfortable chair, place a tennis ball beneath each foot.

How do you give yourself a neck and shoulder massage?

Steps to follow

  1. Lower your shoulders away from your ears. Straighten your neck and back.
  2. Locate the painful areas on your neck. Press firmly with your fingers.
  3. Gently move your fingers in circular motions. Repeat in the opposite direction.
  4. Continue for 3 to 5 minutes.

How do you give yourself a back massage?

Self-massage for back pain

  1. Lie with your back flat on the floor and your feet shoulder-width apart.
  2. Place a foam roller on the midsection of your back, just under your shoulder blades.
  3. Rock your body up and down, towards and away from your feet, to massage your back and loosen up those pressure points.
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How do you give yourself a thigh massage?

  1. Place palms on each thigh, fingers forward.
  2. Glide down around knee to outside thigh.
  3. Repeat two more times.
  4. Glide down inner thigh.
  5. Sweep around knee to outside thigh.
  6. Repeat two more times.
  7. Take three breaths.

How do you massage your leg muscles?

Squeezing and kneading motion

  1. Wrap the fingers of one or both hands around your ankle.
  2. Work your way up your leg, squeezing the muscle with your fingers using your thumbs to apply more pressure if you like.
  3. Continue up your leg to your hip.
  4. Repeat, working your way around your leg.

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