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Can you take MCT oil if you are not on a keto diet?

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Can you take MCT oil if you are not on a keto diet?

Whether or not you’re on the keto diet – in fact, even if you’re not on any diet at all – adding MCT oil is an easy way to make coffee an even healthier part of your daily routine.

How does MCT oil help you get into ketosis?

MCT Oil makes it easier to stay in ketosis because it provides a quick source of ketones (which can also help with avoiding the Keto flu!) and can be easily added to many meals and beverages, such as salads, smoothies, and coffee.

How much MCT oil should I take a day to lose weight?

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The most you should have in a day is around 4 to 7 tablespoons. Ideally, you should spread those tablespoons out throughout the day. You may not feel well if you eat large amounts of it.

Does MCT oil work if you eat carbs?

MCTs can also be converted into ketones, which are produced from the breakdown of fat when carbohydrate intake is low. If you’re following a ketogenic diet, which is very low in carbs yet high in fat, taking MCT oil could possibly help you stay in the fat-burning state known as ketosis ( 9 , 10 ).

What is the fastest way to get back into ketosis?

In fact, nutritionists say these seven tips can help get you back into ketosis in no time.

  1. Let go of a perfectionist mind-set.
  2. Have a game plan.
  3. Set reasonable, achievable goals.
  4. Don’t quit carbs ‘cold turkey’
  5. Use salt during the transition.
  6. Stay hydrated.
  7. Try a more sustainable version of keto.
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Does MCT Oil speed up metabolism?

MCT could help manage blood sugar levels. MCT oil may also have benefits for those with diabetes ( 39 ). MCTs have been shown to reduce fat storage and increase fat burning, which can aid in managing the condition (40).

How do carbs stay in ketosis?

Here are a few tips to help you get back into ketosis:

  1. Try intermittent fasting. Combining intermittent fasting with the keto diet may help your body shift its fuel source from carbs to fat ( 9 ).
  2. Track your carb intake.
  3. Try a short-term fat fast.
  4. Exercise more.
  5. Try a medium-chain triglyceride (MCT) supplement.