How long should I walk to lose 20 kgs?

Dieting does not burn fat, so sufficient physical exercise is important. As you have very long working hours, you need to make sure you squeeze in 30 minutes for a brisk walk every day.

How much weight can I lose by only walking?

Walking can help you lose weight Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10\% of their initial body weight, after 6 months of brisk daily walking ( 3 ).

How much walking does it take to lose 1kg?

Most people need a calorie deficit of around 500 calories per day to lose half a kilo per week. Thus, people aiming to lose weight should exercise for at least 150-200 minutes per week and walk 10,000 steps per day to achieve their weight loss goals.

Can I reduce 20 kgs in a month?

We now that losing 20 kilos in one month or 20 kilos in three months is not feasible for everyone. We understand that you want to lose weight fast, but to see lasting results, it is better not to embark on a crash diet, but to lose weight in a healthy manner over a longer period.

How much weight did you lose by walking alone?

Lived awhile. Weight loss is 90\% eating and only 10\% exercising so it would take a long time to lose 20 kg = 44 pounds from walking alone. I walk about 8000 steps a day, I haven’t lost any weight just from the walking. Instead I lost weight by cutting out sugar and junk foods.

Can walking for an hour a day help you lose weight?

Walking is an excellent form of exercise that can aid weight loss and provide other health benefits. Still, compared with other forms of exercise, many people don’t view walking as effective or efficient for weight loss. This article explains whether walking for an hour per day can help you lose weight.

How many steps do I need to walk to lose weight?

The general estimate of use for those interested in a more precise estimation of their own periods are as follows: Every 100 pounds (45 kg) of body weight requires 3,500 extra calories to be burned each day for one year – so every 12 lbs (5.4 kg) lost requires an additional 315 – 350 steps daily to maintain the same weight.

Is it possible to lose 20kg in 6 months?

20kg in 6 months is only possible if you become fitness insane which we normal people usually can’t do. But shredding 10 to 12 kgs is possible through strict diet and exercise. Now when I talk about diet it link up with many things.