Why does one side of my nose get clogged when I lay on my side?

Blood Flow Changes When you lie down, your blood pressure changes. And blood flow to the upper part of your body can increase, including the blood flow to your head and nasal passageways. This increased blood flow can inflame the vessels inside your nose and nasal passages, which can cause or worsen congestion.

Why do my sinuses drain when I lay on my right side?

When you lie down, blood pressure changes and blood may remain in the upper body longer than it does when you sit or stand. In addition, the pull of gravity on the body’s internal tissues can compress blood vessels in the sinuses. This can cause tissue to swell up, leading to worse sinus symptoms.

Why does one side of my nose keep clogging?

In order to open one side of your nose and close the other, your body inflates tissue with blood in the same way that a man gets an erection, except, you know, in your nose. “Increased blood flow causes congestion in one nostril for about 3 to 6 hours before switching to the other side.

What side should I sleep on to unclog my nose?

As we sleep, mucus doesn’t drain as effectively. That makes the nose even more blocked. So, the best way to sleep with a blocked nose is to prop your head up on an extra pillow or two. Also, it’s best to sleep on your side if you can as lying on your back could make things worse.

How do you relieve sinus pressure when lying down?

When you lie flat on your back, mucus gathers in your sinuses, increasing pressure when you have an infection. To counteract this, prop up your head with an extra pillow. This helps reduce pooling of mucus and makes breathing much easier.

How can I unclog my sinuses?

Home Treatments

1. Use a humidifier or vaporizer.
2. Take long showers or breathe in steam from a pot of warm (but not too hot) water.
3. Drink lots of fluids.
4. Use a nasal saline spray.
5. Try a Neti pot, nasal irrigator, or bulb syringe.
6. Place a warm, wet towel on your face.
7. Prop yourself up.
8. Avoid chlorinated pools.

How do you unclog your nose at night?

The sections below discuss these strategies in more detail.

1. Elevate the head.
2. Use a humidifier.
3. Keep supplies by the bed.
4. Eat honey.
5. Take a steamy shower before bed.
6. Use a saline rinse.
7. Wear a nasal strip.
8. Use an over-the-counter steroid or decongestant nasal spray.

How do I unblock my nose at night?

To get better sleep with a stuffy nose:

1. Prop your head up with extra pillows.
2. Try bedding covers.
3. Place a humidifier in your room.
4. Use nasal saline rinse or spray.
5. Run an air filter.
6. Wear a nasal strip during sleep.
7. Drink plenty of water, but avoid alcohol.
8. Take your allergy medicine at night.

Why does my nose feel clogged when I Breathe from one side?

Basically, the clogged-up feeling is just amplified by the cold. So the next time you feel like you’re only breathing from one side of your nose, remember that it’s a natural, automatic system working to keep you smelling properly, and to make sure your nose doesn’t get dried out by a constant onslaught of dirty air.

Why does one side of my nose open and the other close?

In order to open one side of your nose and close the other, your body inflates tissue with blood in the same way that a man gets an erection, except, you know, in your nose. “Increased blood flow causes congestion in one nostril for about 3 to 6 hours before switching to the other side.

Why do I have a stuffy nose on one side?

If one side is more obstructed to begin with from a deviated septum or swelling of the soft tissue structures, it will be more noticeable when that side decongests. Here are other reasons for congestion in one nostril: Side sleeping. People also experience stuffiness in the nostril that faces down when they sleep on their side.

Why do I have nasal congestion when lying down?

As explained, excess mucus can cause nasal congestion when lying down. Dry air might get worse depending on a certain location or time of the day. Air humidifiers may help you solve your nasal problems related to dry air. Make sure to change the filters and the water of the air humidifiers constantly. 3. Cold, Flu and Acute Unwellness