Can you survive trail mix?

Some breads and cereals are fortified with B-12, and if the cracker nuggets in the trail mix are so fortified, then it might be possible to live indefinitely on trail mix. If nothing in the trail mix is fortified with vitamin B-12, the person on a trail mix diet would eventually suffer vitamin B-12 deficiency.

What happens if you eat a lot of trail mix?

Gas, bloating, and digestive issues may occur. It’s a common side effect, thanks to compounds in nuts called phytates and tannins, which make them difficult to digest. And eating too much fat, which is found abundantly in nuts, in a short period of time can lead to diarrhea, says Alan R.

Can you survive on nuts and seeds?

It’s entirely possible for someone to mostly survive on a diet of nuts and berries, as these two types of foods can provide most of the nutrients that the body needs to stay healthy. However, you would have to consistently eat a large variety of them and will likely need some form of supplementation.

How long can you store trail mix?

Trail Mix Storage Suggestions Store trail mix in an airtight container or reusable zip top bag in the pantry. How long does homemade trail mix last? We recommend storing trail mix for about one month. Nuts might start to go rancid after that point.

Is trail mix good for hiking?

Trail mix is considered an ideal snack food for hikes, because it is lightweight, easy to store, and nutritious, providing a quick energy boost from the carbohydrates in the dried fruit or granola, and sustained energy from fats in nuts.

How long is trail mix good for?

Is it OK to eat trail mix everyday?

Is trail mix healthy? It can be, and it can also be pretty unhealthy, too. While nuts are definitely a healthy snack that’s packed with heart-healthy fats, coating them in sugar or salt is a tricky recipe for disaster. Dried fruit is a great source of fiber as well as vitamins and minerals.

Can I live on fruit and nuts?

Is it really possible to live on a fruitarian diet? “It’s virtually impossible to get all the nutrients you need,” says Gaynor Bussell, a spokesman for the British Dietetic Association. “You would miss out on essential fatty acids. One of the big ones is B12, and you can get anaemia if you don’t get enough.