What are some good questions to ask about mental health?

Mental health questions

• What is mental health?
• What do I do if the support doesn’t help?
• Can you prevent mental health problems?
• Are there cures for mental health problems?
• What causes mental health problems?
• What do I do if I’m worried about my mental health?
• How do I know if I’m unwell?

What kinds of questions can you ask someone if you are worried about their mental health?

Expressing concern to a friend about his or her mental well-being can take courage. It also takes empathy….Think about these “next step” questions:

• How can I help?
• I care about you.
• I’m concerned about you, but I’m not sure what to do.
• May I help you find someone who can help?
• May I call you tomorrow? (Next week, etc.)

Are there any apps to help with mental health?

The Best Mental Health Apps of 2021

• Best Overall: Moodfit.
• Best for Learning Coping Skills: MoodMission.
• Best for Therapy: Talkspace.
• Best for Stress Relief: Sanvello.
• Best for Meditation: Calm.
• Best Fun App: Happify.
• Best for Depression: Depression CBT Self-Help Guide.
• Best for BIPOC: Shine.

What do I do if I’m worried about my mental health?

If you’re concerned about your mental health, don’t hesitate to seek advice. Consult your primary care doctor or make an appointment with a psychiatrist, psychologist or other mental health professional.

How do you question mental health?

If you’re concerned about someone’s state of mind, ask them these questions.

1. How have you been?
2. How’s your stress level lately?
3. Have you been eating and sleeping?
4. Is there anything you want to talk about?
5. Would you be willing to talk to someone?
6. What can I do for you?
7. When is the best time to check in with you again?

How do you ask someone if they are OK if they aren t?

How to ask someone if they are OK (when they’re clearly not)

1. Look for signs of distress. Sometimes it’s not hard to tell that a friend is going through a rough time.
2. Time it right.
3. Make sure you’re ready.
4. Listen carefully.
5. Speak with care.
6. Offer help.
7. Share your story.
8. Remind them how much you care.

Is there a free therapy app?

1. Calm. Calm is a free app for Android and Apple devices with the purpose of reducing anxiety and improving sleep through meditation. It offers guided meditation sessions in various lengths of time to help users focus, relax and ultimately live healthier lives.

How do you track mental health?

Keeping track of your mental health journey can be done in many way, here are a few to try out:

1. 1) Long-term Journaling. Go out and grab a journal that you love and begin daily journaling.
2. 2) 12-Hour Check-ins. Similar to journaling, just on a shorter scale.
3. 3) Go Digital.